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Find Caregiver Therapists & Counselors in Downtown of Anchorage, AK.

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Caregivers often struggle to find time to care for themselves, which is unfortunate, being that stress and burnout are common issues reported by caregivers. If you’re feeling stressed, burnt out, or would like mental health guidance, a licensed therapist can help significantly.

Experienced therapists can help caregivers make time for self-care and prevent resentment toward the people you care for. Whether you are located in downtown Anchorage, Bear Valley, Downtown, Huffman, or even Northeast, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Could Use Caregiver Counselling

If you’re still on the fence regarding whether you should seek therapy, we can help. You should connect with a therapist if any of the following apply to you:

  • You feel persistent sadness.
  • You feel isolated or purposely avoid social situations.
  • You are stressed out on a regular basis.
  • You feel utterly exhausted.
  • You often feel anxious or fearful.
  • You experience compassion fatigue or feel apathetic about the people you care for.

If any of the above symptoms resonate with you, you may wish to read this short article: The Caregiver Guide to Self-Care by licensed therapist Miranda Campbell.

Get Help for Caregiver Burnout & Stress Today!

Therapy is an effective way for caregivers to:

  • Handle negative feelings.
  • Identify sources of burnout symptoms.
  • Learn proven methods to promote mental and physical wellness.

And Mental Health Match can help you out by connecting you with a licensed therapist. Find one in a matter of minutes by browsing the experts below or by using our free therapist matching tool.

Downtown of Anchorage, AK Caregiver Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in caregiver issues. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Picture of Lauren Rench, mental health therapist in Alaska
Lauren Rench
Together, we will:

Clients guide their treatment: my goal is to help clients reach their goals.


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Picture of Lauren Rench, mental health therapist in Alaska
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Clients guide their treatment: my goal is to help clients reach their goals.

Something to know about my approach is:

I approach therapy with openness and a willingness to find what works best for each of my clients - therapy is not one-size-fits-all.

FOCUS AREAS:
  • Childhood Trauma
  • Complex Trauma
  • Depression
  • Developmental Trauma
  • Generalized Anxiety Disorder
  • High-Functioning Depression
  • Mild Depression
  • Panic Disorders
  • Parent-Child Relationship
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Seasonal Depression
  • Teen Depression
  • Teen Trauma
  • Trauma
  • Trauma From Abuse
  • Trauma-Related Disorders
Read more about me
Map in Anchorage, Alaska for Lauren Rench therapy location.
2.8 miles from you
Picture of Jennifer Dolphin, mental health therapist in Alaska
Jennifer Dolphin
Together, we will:

Map out your story. Where you came from, where you are and where you want to go while learning the skills you need to face bumps along the way. We will forge a new path so that you can achieve peace and connection.


View Profile

Are We a Match?

Take Our Survey
Picture of Jennifer Dolphin, mental health therapist in Alaska
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Map out your story. Where you came from, where you are and where you want to go while learning the skills you need to face bumps along the way. We will forge a new path so that you can achieve peace and connection.

Something to know about my approach is:

My work focuses on relationships. Relationship with self, family and others. Most of our “wounds” come from broken attachment and dysfunctional dynamics. I’m a cycle breaker and together we can break your cycle of generational trauma.

FOCUS AREAS:
  • Anxiety
  • Attachment Issues
  • Families
  • Parenting
  • Relationships
  • Teenagers
  • Trauma
Read more about me
Map in Anchorage, Alaska for Jennifer Dolphin therapy location.
7.5 miles from you
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Picture of Richard Robb, mental health therapist in Alaska
Richard Robb
Together, we will:

. I understand the special concerns and experiences of Rural residents and Alaska Natives.


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Picture of Richard Robb, mental health therapist in Alaska
View Profile

Are We a Match?

Take Our Survey
Together, we will:

. I understand the special concerns and experiences of Rural residents and Alaska Natives.

Something to know about my approach is:

I offer therapy, problem solving, and coaching. I offer cognitive behavioral therapy, skills training, person centered therapy, trauma informed therapy, and other eclectic orientations. Help people in need.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Psychosis
  • Relationships
  • Substance Use
  • Trauma
Read more about me
Richard Robb remote and phone therapy in Alaska
Picture of Nicole Zegiestowsky, mental health therapist in Alaska
Nicole Zegiestowsky
Together, we will:

Together, we will cultivate a healing relationship for you to safely process difficulties and vulnerabilities. We will find your resilience, identify healthy behaviors, and thoughts for you to use after our work ends.


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Are We a Match?

Take Our Survey
Picture of Nicole Zegiestowsky, mental health therapist in Alaska
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will cultivate a healing relationship for you to safely process difficulties and vulnerabilities. We will find your resilience, identify healthy behaviors, and thoughts for you to use after our work ends.

Something to know about my approach is:

I use a trauma-informed & strengths based lens in my clinical work. I approach clients' issues with curiosity & that “outside perspective.” Let’s work together to increase insight around what's causing your current struggle, while meeting your goals

FOCUS AREAS:
  • Concussion/Traumatic Brain Injury (TBI)
  • Depression
  • Life Transitions
  • Parent-Child Relationship
  • Perinatal Mood/Anxiety Disorders
  • Post Traumatic Stress Disorder (PTSD)
Read more about me
Nicole Zegiestowsky remote and phone therapy in Alaska
Picture of Santresda Johnson, mental health therapist in Alaska
Santresda Johnson
Together, we will:

discuss and process the issues you seek therapy. We will identify specific causes to treat with therapy. We decide on successful goals for treatment. We work towards healing and treatment for successful goal achievement each therapy session.


View Profile

Are We a Match?

Take Our Survey
Picture of Santresda Johnson, mental health therapist in Alaska
View Profile

Are We a Match?

Take Our Survey
Together, we will:

discuss and process the issues you seek therapy. We will identify specific causes to treat with therapy. We decide on successful goals for treatment. We work towards healing and treatment for successful goal achievement each therapy session.

Something to know about my approach is:

I use a case-by-case approach to therapy. I start with Person-Centered Therapy and move from there. I use therapy methods which keep you comfortable and successful in life.

FOCUS AREAS:
  • Anxiety
  • Coping Skills
  • Emotional Disturbance
  • Relationships
  • Stress-Related Disorders
Read more about me
Santresda Johnson remote and phone therapy in Alaska