Find Worry Therapists & Counselors in Downtown of Anchorage, AK.

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We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Anchorage, Bear Valley, Downtown, Huffman, or even Northeast, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Downtown of Anchorage, AK Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (19 total therapists)
Showing 1 - 5 (19 total therapists)
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Picture of Lauren Rench, mental health therapist in Alaska
Lauren Rench
Together, we will:

Clients guide their treatment: my goal is to help clients reach their goals.


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Picture of Lauren Rench, mental health therapist in Alaska
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Are We a Match?

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Together, we will:

Clients guide their treatment: my goal is to help clients reach their goals.

Something to know about my approach is:

I approach therapy with openness and a willingness to find what works best for each of my clients - therapy is not one-size-fits-all.

FOCUS AREAS:
  • Childhood Trauma
  • Complex Trauma
  • Depression
  • Developmental Trauma
  • Generalized Anxiety Disorder
  • High-Functioning Depression
  • Mild Depression
  • Panic Disorders
  • Parent-Child Relationship
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Seasonal Depression
  • Teen Depression
  • Teen Trauma
  • Trauma
  • Trauma From Abuse
  • Trauma-Related Disorders
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Map in Anchorage, Alaska for Lauren Rench therapy location.
2.8 miles from you
Picture of Jennifer Dolphin, mental health therapist in Alaska
Jennifer Dolphin
Together, we will:

Map out your story. Where you came from, where you are and where you want to go while learning the skills you need to face bumps along the way. We will forge a new path so that you can achieve peace and connection.


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Are We a Match?

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Picture of Jennifer Dolphin, mental health therapist in Alaska
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Map out your story. Where you came from, where you are and where you want to go while learning the skills you need to face bumps along the way. We will forge a new path so that you can achieve peace and connection.

Something to know about my approach is:

My work focuses on relationships. Relationship with self, family and others. Most of our “wounds” come from broken attachment and dysfunctional dynamics. I’m a cycle breaker and together we can break your cycle of generational trauma.

FOCUS AREAS:
  • Anxiety
  • Attachment Issues
  • Families
  • Parenting
  • Relationships
  • Teenagers
  • Trauma
Read more about me
Map in Anchorage, Alaska for Jennifer Dolphin therapy location.
7.5 miles from you
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Picture of Richard Robb, mental health therapist in Alaska
Richard Robb
Together, we will:

. I understand the special concerns and experiences of Rural residents and Alaska Natives.


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Picture of Richard Robb, mental health therapist in Alaska
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Are We a Match?

Take Our Survey
Together, we will:

. I understand the special concerns and experiences of Rural residents and Alaska Natives.

Something to know about my approach is:

I offer therapy, problem solving, and coaching. I offer cognitive behavioral therapy, skills training, person centered therapy, trauma informed therapy, and other eclectic orientations. Help people in need.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Psychosis
  • Relationships
  • Substance Use
  • Trauma
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Richard Robb remote and phone therapy in Alaska
Picture of Santresda Johnson, mental health therapist in Alaska
Santresda Johnson
Together, we will:

discuss and process the issues you seek therapy. We will identify specific causes to treat with therapy. We decide on successful goals for treatment. We work towards healing and treatment for successful goal achievement each therapy session.


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Are We a Match?

Take Our Survey
Picture of Santresda Johnson, mental health therapist in Alaska
View Profile

Are We a Match?

Take Our Survey
Together, we will:

discuss and process the issues you seek therapy. We will identify specific causes to treat with therapy. We decide on successful goals for treatment. We work towards healing and treatment for successful goal achievement each therapy session.

Something to know about my approach is:

I use a case-by-case approach to therapy. I start with Person-Centered Therapy and move from there. I use therapy methods which keep you comfortable and successful in life.

FOCUS AREAS:
  • Anxiety
  • Coping Skills
  • Emotional Disturbance
  • Relationships
  • Stress-Related Disorders
Read more about me
Santresda Johnson remote and phone therapy in Alaska
Picture of Carol  Altepeter, mental health therapist in Alaska
Carol Altepeter
Together, we will:

Gain a deeper understanding of yourself and underlying issues, uncover strengths, and learn skills that will help you reach your goals and improve your well-being. I would love to help you work through whatever it is that brings you to counseling.


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Are We a Match?

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Picture of Carol  Altepeter, mental health therapist in Alaska
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Gain a deeper understanding of yourself and underlying issues, uncover strengths, and learn skills that will help you reach your goals and improve your well-being. I would love to help you work through whatever it is that brings you to counseling.

Something to know about my approach is:

I use an integrated approach that draws upon a variety of techniques because each individual and situation is unique. I'm trained in EMDR and view things through a trauma informed and attachment-based lens.

FOCUS AREAS:
  • Anxiety
  • Coping Skills
  • Depression
  • Life Transitions
  • Postpartum
  • Stress
Read more about me
Carol  Altepeter remote and phone therapy in Alaska