Map out your story. Where you came from, where you are and where you want to go while learning the skills you need to face bumps along the way. We will forge a new path so that you can achieve peace and connection.
Map out your story. Where you came from, where you are and where you want to go while learning the skills you need to face bumps along the way. We will forge a new path so that you can achieve peace and connection.
My work focuses on relationships. Relationship with self, family and others. Most of our “wounds” come from broken attachment and dysfunctional dynamics. I’m a cycle breaker and together we can break your cycle of generational trauma.
I am a compassionate, person-centered counselor with experience working with trauma, anxiety, despair, and rage.
I am a compassionate, person-centered counselor with experience working with trauma, anxiety, despair, and rage.
One of my core values lies in creating a therapeutic environment that fosters a sense of safety, trust, and empathy. I appreciate you starting this very important journey and letting me be a part of it.
Utilize a combination of mindfulness, Motivational Interviewing, CBT, DBT, and a person centered approach to encourage growth and positive progress. We will work together at a pace that works best for you.
Utilize a combination of mindfulness, Motivational Interviewing, CBT, DBT, and a person centered approach to encourage growth and positive progress. We will work together at a pace that works best for you.
Starting therapy can be an intimidating process and I want to make it as easy for you as possible. I strive to be someone that you can feel safe and comfortable opening up to about things you may not be able to talk about with others in your life.
Explore common or complex circumstances that may cause flashbacks, intrusive thoughts, dissociation or avoidance. Other common themes include depression, anxiety, burnout, abuse, codependency, ADHD, or youth social skill development.
Explore common or complex circumstances that may cause flashbacks, intrusive thoughts, dissociation or avoidance. Other common themes include depression, anxiety, burnout, abuse, codependency, ADHD, or youth social skill development.
I use an integrative approach from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, focusing on the present moment and body awareness. I also offer Eye Movement Reprocessing and Desensitization for clients processing trauma.
We will explore symptoms together in therapy and develop a plan to start seeing immediate relief.
We will explore symptoms together in therapy and develop a plan to start seeing immediate relief.
My job as your therapist is to help you recognize the mental stumbling blocks keeping you from experiencing consistent and desired relief. I work with you as you rediscover the power you once welded without hesitation.