Co-create therapy, focused on strengths and survival within these systems, and assisting you to recognize your own resiliency.
Co-create therapy, focused on strengths and survival within these systems, and assisting you to recognize your own resiliency.
I approach therapy through a critical lens to identify all factors impacting our mental health, including the systems under which we are operating, and the detrimental impacts these can have based on multiple identities.
I consider it an honor to walk alongside you on your path towards healing. Let's embark on this journey together. Reach out today, and let's get started.
I consider it an honor to walk alongside you on your path towards healing. Let's embark on this journey together. Reach out today, and let's get started.
Cognitive Behavior Therapy, Mindfulness Techniques, Brain Synchronization Therapy, EMDR, and Dialectical Behavior Therapy. My eclectic whole-person approach addresses the interconnectedness of mind, body, and spirit, empowering you.
learn more about you as an individual as well as your relationships. I help you better understand the ties between your thoughts, past, and emotions. We'll identify strengths and build upon them, while leaving what doesn't serve you behind.
learn more about you as an individual as well as your relationships. I help you better understand the ties between your thoughts, past, and emotions. We'll identify strengths and build upon them, while leaving what doesn't serve you behind.
Therapy is a collaborative process, and you are the expert on your life. My approach is attachment and strengths-based and primarily rooted in Emotion Focused Therapy, Gottman Method, Narrative Therapy, & exploring family of origin narratives.
Together we will work through unresolved past and present issues affecting your life.
Together we will work through unresolved past and present issues affecting your life.
I am a psychodynamic, client-centered, insight oriented, licensed professional counselor. I have been trained in many modalities to meet the needs of my clients individually. I specialize in individual, couples, family and grief and loss counseling.
Process, understand, set goals and work towards healing.
Process, understand, set goals and work towards healing.
I utilize evidenced based therapy modalities and work to have strong rapport with clients. I am here to be a guide through your darkest and most perplexing times both individually and in your relationships.