Together we will review your history and presenting issues. We will formulate a treatment plan together and start working on coping skills. I like to provide homework and encourage routine and balance in your life and help to encourage this growth.
Together we will review your history and presenting issues. We will formulate a treatment plan together and start working on coping skills. I like to provide homework and encourage routine and balance in your life and help to encourage this growth.
My therapeutic framework stems from Cognitive Behavioral Therapy. I like to use this as a basis for my work in combination with skills from trauma informed care, DBT, Mindfulness, and an overall person centered approach.
Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.
Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.
I strive to integrate my expertise and evidence-based practice with your existing strengths and self-knowledge to arrive at a place of healing and growth.
My goal is to assist and support you in your emotional and mental health journey through mindfulness, reflection, and empathetic support. My therapeutic work is eclectic and tailored to the individual and family needs.
My goal is to assist and support you in your emotional and mental health journey through mindfulness, reflection, and empathetic support. My therapeutic work is eclectic and tailored to the individual and family needs.
I find strengths-based, solution-focused modalities to be effective in addressing short-term challenges such as life transitions. For more complex or relational issues, systems, expressive, trauma-informed, & collaborative modalities are best.
Together, we can create a happier, and healthier you. Take the first step today! Mental health matters. Wellness Journey.
Together, we can create a happier, and healthier you. Take the first step today! Mental health matters. Wellness Journey.
My optimal goal is to provide clients with the highest level of functioning. I strongly believe in an integrated, comprehensive approach to psychiatric care and my core belief is focused on client-centered philosophy.
Together we will clarify goals, identify personal strengths and resources, and process what needs to be processed in order to clear the path and envision a healthier adaptive outlook. Simultaneously we will build skills for your Life Worth Living.
Together we will clarify goals, identify personal strengths and resources, and process what needs to be processed in order to clear the path and envision a healthier adaptive outlook. Simultaneously we will build skills for your Life Worth Living.
My mantra is "Every person deserves to live the best life possible." I am truly holistic meaning the mind and body are equally as important. Many times a person can use physiological keys to unlock mental health opportunities for healing and growth.