Learn life skills around relationships, boundaries, dealing with high emotions and learning to self validate and stand up for yourself while getting your needs met.
Learn life skills around relationships, boundaries, dealing with high emotions and learning to self validate and stand up for yourself while getting your needs met.
I tend to see clients for a while. I would say that most clients enjoy building a relationship and working through life issues as they come to them. Most clients are seen for at least 6 months to a year.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Starting therapy can be a vulnerable and sometimes intimidating experience, which is why I work to create a safe space where you can work to explore your concerns and get "unstuck". I can help you find meaning and connection.
We will accomplish the the goals that you set forth for your therapy. The therapy is for your growth, benefit and to help live a more satisfying and peaceful, productive and meaningful life
We will accomplish the the goals that you set forth for your therapy. The therapy is for your growth, benefit and to help live a more satisfying and peaceful, productive and meaningful life
I use a combination of therapeutic styles including cognitive-behavioral methods, interpersonal and relational approaches and mindfulness in a collaborative approach to meet client needs and goals
At your own pace - work toward finding acceptance, motivation, hope, & enjoyment in your life.
At your own pace - work toward finding acceptance, motivation, hope, & enjoyment in your life.
As an empathetic, trauma-informed psychotherapist, I am committed to helping you work towards reducing the impact of trauma on your life, increasing overall wellbeing, & discovering a positive, meaningful life. You deserve to heal, grow, & find peace