identify the "stuck" places in your life, exploring what helped create this bottleneck and then create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
identify the "stuck" places in your life, exploring what helped create this bottleneck and then create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
authentic, no-nonsense, and straightforward, with equal measures of compassion and humor, to focus on your presenting concerns. We'll highlight your current assets and strengths, while building new skills, tools, and resources to tackle any situation
Unlock a deeper sense of self so that you can develop the insight and skills needed to lead a calmer, more connected life. I'm passionate about helping people overcome the patterns & beliefs that hold them back from living the lives they deserve.
Unlock a deeper sense of self so that you can develop the insight and skills needed to lead a calmer, more connected life. I'm passionate about helping people overcome the patterns & beliefs that hold them back from living the lives they deserve.
I'm here to offer a confidential and nonjudgmental space where we can work through things together, helping you not only feel better in your day-to-day life, but understand and heal the deeper roots of what you're experiencing.
We'll explore and change patterns, build your skills for living more intentionally and meaningfully, and develop your confidence for managing the discomfort that comes with growth.
We'll explore and change patterns, build your skills for living more intentionally and meaningfully, and develop your confidence for managing the discomfort that comes with growth.
I take a very collaborative approach, which begins with a virtual consultation in which I share details about my approach and style, helping you to consider treatment options and fit.
explore thoughts, behaviors, relationships, or situations that may be contributing to your concerns. We will pull from a number of techniques and interventions that will then allow you to hopefully find some relief from the stress.
explore thoughts, behaviors, relationships, or situations that may be contributing to your concerns. We will pull from a number of techniques and interventions that will then allow you to hopefully find some relief from the stress.
Through gentle exploration and skill building, you will be guided to a place of understanding, acceptance, and compassion for where you are in your journey and how you got here. I like to use CBT, DBT, ACT, and mindfulness-based interventions.
learn how to make space to be fully present to the human experience, realize your inherent wisdom, and reconnect with your own worthiness.
learn how to make space to be fully present to the human experience, realize your inherent wisdom, and reconnect with your own worthiness.
Our focus is to understand the nature of thoughts and how the mind contributes to emotional pain. Doing so provides an opportunity to relinquish unhealthy patterns of behavior and effectively manage current stressors with a more flexible mindset.