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Find Millenial / GenZ Issues Therapists & Counselors in Anaheim, CA.

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You deal with a lot as a Millenial/Gen-Zer, from student debt and low wages to social media stresses and the pandemic. Life as a young person today can easily lead to mental and emotional turmoil.

If you’re part of the Millenial or Gen-Z generation and are dealing with mental health concerns, you need specialized support. Luckily, there are Millenial and Gen-Z therapists standing by to help you sort through your innermost issues so you can live your best possible life. Whether you are located in downtown Anaheim, Anaheim Hills, Anaheim Resort Area, Canyon District, or even Disneyland Resort, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Should Consider Therapy for Millennials or Gen-Zers

If you’re not quite sure whether you need therapy, here are some signs you should look out for:

  • You feel stressed a lot of the time and find it difficult to calm down.
  • You no longer feel interested in things that you used to enjoy.
  • You isolate yourself or avoid social interactions.
  • You have difficulty adulting, or taking care of yourself and your responsibilities.
  • You have lost hope that things can get better for you.
  • You feel anxious or angry and feel powerless to control it.
  • You are sleeping more than usual and/or find it difficult to get up on time.

If any of the above Millenial or Gen-Z mental health issues sound like you, we recommend that you seek therapy sooner rather than later. If you are feeling the stresses of your generation, you can also check out licensed therapist Stephanie Longtain’s advice about angst when you’re in your 20s.

Get Started with Gen-Z or Millenial Therapy Today!

A therapist will get to know you and your pain points and offer you practical tools and guidance to address issues preventing you from reaching your full potential. With Mental Health Match, finding a qualified Millenial/Gen-Z therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Anaheim, CA Millennial and Gen-Z Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in Millennial and Gen-Z mental health therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Picture of Kaela Pefley, mental health therapist in California, Texas
Kaela Pefley
Together, we will:

Worrying, stress, anxiety, burnout... It just keeps adding up! You are ready to live the life you want and re-gain control. Let’s work together to help you feel un-stuck; to feel empowered to deal with any anxiety or stress getting in the way.


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Picture of Kaela Pefley, mental health therapist in California, Texas
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Are We a Match?

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Together, we will:

Worrying, stress, anxiety, burnout... It just keeps adding up! You are ready to live the life you want and re-gain control. Let’s work together to help you feel un-stuck; to feel empowered to deal with any anxiety or stress getting in the way.

Something to know about my approach is:

We will work together to transform your relationship with anxiety so life doesn't feel so impossible! You will have a safe space to share those worried thoughts while also learning skills that will extend beyond session so you can feel better faster!

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Career Burnout
  • College Students
  • Graduate Students
  • Life Transitions
  • Marriage
  • Overwhelm
  • Self-Esteem
  • Social Anxiety
  • Starting College
  • Stress
  • Worrying
Read more about me
Kaela Pefley remote and phone therapy in California, Texas
Picture of Heather  Peterson, mental health therapist in California
Heather Peterson
Together, we will:

Find out what values you and/or your family hold and use that as a guide for healing. Whether I’m working with an adult, child or family, I prioritize their values, create a safe space to process, and I go at the client’s pace to make progress.


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Are We a Match?

Take Our Survey
Picture of Heather  Peterson, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Find out what values you and/or your family hold and use that as a guide for healing. Whether I’m working with an adult, child or family, I prioritize their values, create a safe space to process, and I go at the client’s pace to make progress.

Something to know about my approach is:

I am an empathic listener and work together with my clients to find out what is most meaningful to them. Together, we make actionable steps towards healing.

FOCUS AREAS:
  • Adolescent Anxiety
  • Child Behavior Issues
  • Christian Women
  • Family Conflict
  • Generalized Anxiety Disorder
  • Motherhood
  • Parent-Child Relationship
  • Parenting Children With ADHD
  • Young Adults
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Heather  Peterson remote and phone therapy in California
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Picture of Jordyn Serwin (she/they), mental health therapist in California
Jordyn Serwin (she/they)
Together, we will:

Share a safe space as you learn ways to help yourself begin healing. This can mean processing difficult events. Or tracking negative thoughts. Or exploring your authentic identity. Each healing journey is unique. I’m here to help you find your path.


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Are We a Match?

Take Our Survey
Picture of Jordyn Serwin (she/they), mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Share a safe space as you learn ways to help yourself begin healing. This can mean processing difficult events. Or tracking negative thoughts. Or exploring your authentic identity. Each healing journey is unique. I’m here to help you find your path.

Something to know about my approach is:

We all deserve to feel seen, included, and understood. When coming from marginalized experiences, however, achieving these can often feel impossible. Our work can explore ways to meet your authentic needs and the effects of oppressions in your life.

FOCUS AREAS:
  • Anxiety
  • Asexuality
  • Bisexuality
  • Boundaries
  • Communication Skills
  • Coping Skills
  • Depression
  • Family Conflict
  • Gender Identity
  • Gender Transition
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Neurodivergence
  • Nonbinary Gender Identity
  • Polyamory
  • Queer
  • Relationship Skills
  • Self-Esteem
  • Sexuality
  • Transgender
  • Young Adults
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Jordyn Serwin (she/they) remote and phone therapy in California
Picture of Allison  Rosenberg, mental health therapist in California
Allison Rosenberg
Together, we will:

My mission is to help you improve your relationships with yourself and those that mean to the most to you. In addition, I work with you to understand your personal triggers and how to manage them.


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Are We a Match?

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Picture of Allison  Rosenberg, mental health therapist in California
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Are We a Match?

Take Our Survey
Together, we will:

My mission is to help you improve your relationships with yourself and those that mean to the most to you. In addition, I work with you to understand your personal triggers and how to manage them.

Something to know about my approach is:

I draw on the models I am trained in to inform the foundation of my work and collaborate closely with my clients throughout the therapeutic process to make the most of our time together and find a style and perspective that speaks uniquely to you.

FOCUS AREAS:
  • Anxiety Disorders
  • Body Image
  • Families
  • Motherhood
  • Trauma
  • Women
  • Young Adults
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Allison  Rosenberg remote and phone therapy in California
Picture of Cassie Gabriel, mental health therapist in California, Colorado
Cassie Gabriel
Together, we will:

I want to support you in exploring dynamics which are no longer working, find ways to heal, and engage with the world around you with a more balanced peaceful perspective. My clinical work style emphasizes connection, finding a sense of belonging.


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Are We a Match?

Take Our Survey
Picture of Cassie Gabriel, mental health therapist in California, Colorado
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I want to support you in exploring dynamics which are no longer working, find ways to heal, and engage with the world around you with a more balanced peaceful perspective. My clinical work style emphasizes connection, finding a sense of belonging.

Something to know about my approach is:

I utilize a variety of modalities in the therapeutic work including Attachment based family theory, trauma informed practices, Internal Family Systems, DBT, Acceptance and Commitment Therapy, creative art therapy, and other holistic techniques.

FOCUS AREAS:
  • Anxiety Disorders
  • Depressive Disorders
  • Empowering Women
  • Life Transitions
  • Relationships
  • Young Adults
Read more about me
Cassie Gabriel remote and phone therapy in California, Colorado