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My approach to therapy: I have had the pleasure of supporting individuals, couples, and families using a combination of therapeutic treatment modalities: CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), Humanistic/Person Centered Approach.
Accepting Clients
In-Person or Online
My approach to therapy: I specialize in Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Trauma Therapy (PE & CPT), and Moral Injury. I am warm and empathic and believe we all have inherent strengths to tap into when navigating a fulfilling life.
Accepting Clients
Online Only
My approach to therapy: Guided by the principals of Emotionally Focused Therapy; I help clients work through emotional barriers that keep them stuck in unhelpful patterns of disconnection, not only in relationships but with themselves, in order to find healing and joy.
Accepting Clients
Online Only
My approach to therapy: I work with adults with a range of emotional, mental health and health concerns. Together, as a team, we define what you want to work on, how and to what end, and will address the past only in as much as it it impacts your present and future.
Accepting Clients
Online Only
My approach to therapy: I blend psychodynamic, mentalizing, and experiential methods to explore deeper emotions and beliefs. Sessions are safe, nonjudgmental, and foster self-discovery and lasting change.
Accepting Clients
In-Person or Online
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My approach to therapy: I offer a safe space to process your emotions and experiences. I consider all aspects of an individual and implement a person-centered and culturally sensitive approach.
Accepting Clients
Online Only
My approach to therapy: I use an integrative approach including evidence based practices such as CBT and DBT to help you develop coping skills to deal with difficult issues and better understand your reactions.
Accepting Clients
In-Person or Online
My approach to therapy: My therapeutic approach is grounded in the belief that you already have the skills and strengths needed to achieve your goals. Together, we will build upon your existing capabilities to help you create the life you desire.
Accepting Clients
Online Only
My approach to therapy: Your current coping may have helped you survive, "a way out of no way." We start with self-compassion and curiosity about what's not working for you. We'll focus on small positive actions and consider new perspectives.
Accepting Clients
In-Person or Online
My approach to therapy: I use a holistic approach that integrates mind, body, and spirit. Grounded in the belief that deepened awareness fosters expanded choice, I specialize in body-oriented, mindfulness-based process therapy.
Accepting Clients
In-Person or Online
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