Help you understand the issues you are dealing with, then we will work together to develop a plan to help you move forward in a healthy way. As your therapist, it will be a privilege to walk with you on the road to greater wellbeing.
Help you understand the issues you are dealing with, then we will work together to develop a plan to help you move forward in a healthy way. As your therapist, it will be a privilege to walk with you on the road to greater wellbeing.
My goal is to provide a safe space for you to experience and process your emotions, to let go of those things that are keeping you from being your best self and living your best life.
Explore the breadth and depth of your experiences. I’ve heard it all, and there is nothing off limits to discuss in therapy with me. We will traverse the present, everyday stressors, childhood experiences, pivotal moments, challenges & triumphs.
Explore the breadth and depth of your experiences. I’ve heard it all, and there is nothing off limits to discuss in therapy with me. We will traverse the present, everyday stressors, childhood experiences, pivotal moments, challenges & triumphs.
I will view you holistically, tracking experiences of mind, body, heart and spirit - whatever that means to you. I utilize psychodynamic & somatic approaches to identify themes & establish understanding about the self between your past and present.
Process how past traumas are linked to the present so we can help you recover, heal, and understand yourself better. We'll also explore how current behavior patterns and responses can affect or enhance your emotional well-being.
Process how past traumas are linked to the present so we can help you recover, heal, and understand yourself better. We'll also explore how current behavior patterns and responses can affect or enhance your emotional well-being.
We often go through life transitions unaware of how the past might still have a hold on us. Sometimes we simply need to take a moment to reflect on how experiences and relationships have shaped our perception of ourselves and situations.
We will discuss a wide range of topics that impact your life and work toward identifying the tools and resources that will help develop coping strategies so that you can continue to grow.
We will discuss a wide range of topics that impact your life and work toward identifying the tools and resources that will help develop coping strategies so that you can continue to grow.
My approach is customized to help you work toward personal growth.
Create a space for you to feel supported while gaining new coping skills and insight to achieve your mental wellness goals as well as meeting your life goals.
Create a space for you to feel supported while gaining new coping skills and insight to achieve your mental wellness goals as well as meeting your life goals.
I use a variety of methods including psychodynamic, Cognitive Behavioral Therapy, Narrative therapy, and Motivational Interviewing. My job is to follow my clients but also provide a gentle push to assist in their growth.