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Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Brea, CA.

 

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Brea, the suburbs of Brea, other nearby places such as Yorba Linda, La Habra, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Brea, CA CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (306 total therapists)
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Showing 1 - 5 (306 total therapists)
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Picture of Feliz Molina, mental health therapist in California
Feliz Molina
Together, we will:

Process how past traumas are linked to the present so we can help you recover, heal, and understand yourself better. We'll also explore how current behavior patterns and responses can affect or enhance your emotional well-being.


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Picture of Feliz Molina, mental health therapist in California
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Together, we will:

Process how past traumas are linked to the present so we can help you recover, heal, and understand yourself better. We'll also explore how current behavior patterns and responses can affect or enhance your emotional well-being.

Something to know about my approach is:

We often go through life transitions unaware of how the past might still have a hold on us. Sometimes we simply need to take a moment to reflect on how experiences and relationships have shaped our perception of ourselves and situations.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Attachment Issues
  • Childhood Trauma
  • College Students
  • Confidence
  • Depression
  • High-Achieving
  • LGBTQ+
  • Life Changes
  • Life Transitions
  • New Parent
  • Racial Trauma
  • Relationship Distress
  • Self-Esteem
  • Values
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Feliz Molina remote and phone therapy in California
Picture of Vicelys Huang, mental health therapist in California, Florida, Massachusetts, New Jersey, New York
Vicelys Huang
Together, we will:

explore thinking patterns, process an array of emotions, discuss healthier way to manage difficult situations, and continue to grow and heal in this life journey.


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Picture of Vicelys Huang, mental health therapist in California, Florida, Massachusetts, New Jersey, New York
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Are We a Match?

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Together, we will:

explore thinking patterns, process an array of emotions, discuss healthier way to manage difficult situations, and continue to grow and heal in this life journey.

Something to know about my approach is:

I specialize in treating trauma (including PTSD), depression, anxiety, and relationship difficulties. I work with children, adolescents, and adults to help them find healthy ways to feel better. My approach is person center with positive psychology.

FOCUS AREAS:
  • Adjustment Disorders
  • Anxiety Disorders
  • Fears and Phobias
  • Major Depressive Disorder
  • Panic Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Stress
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Vicelys Huang remote and phone therapy in California, Florida, Massachusetts, New Jersey, New York
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Picture of Heather Scott, mental health therapist in California
Heather Scott
Together, we will:

discuss your hopes and goals for therapy. We will work toward those goals in a safe, non-judgmental place by addressing unhealthy thoughts and/or behaviors, exploring past pain or trauma, and practicing new skills.


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Are We a Match?

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Picture of Heather Scott, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

discuss your hopes and goals for therapy. We will work toward those goals in a safe, non-judgmental place by addressing unhealthy thoughts and/or behaviors, exploring past pain or trauma, and practicing new skills.

Something to know about my approach is:

I believe that the therapeutic relationship opens up deep resources within us and allows us the space to heal and grow.

FOCUS AREAS:
  • Couples Sex Therapy
  • Gender Transition in Families
  • Interpersonal Difficulties
  • Life Changes
  • Life Transitions
  • Marriage
  • Parenting
  • Relationships
  • Sexuality
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Heather Scott remote and phone therapy in California
Picture of Jessica Rivas, mental health therapist in California
Jessica Rivas
Together, we will:

The journey may be difficult, and sometimes, even a little uncomfortable but I am here to collaborate with you and support you through the entire process.


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Picture of Jessica Rivas, mental health therapist in California
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Are We a Match?

Take Our Survey
Together, we will:

The journey may be difficult, and sometimes, even a little uncomfortable but I am here to collaborate with you and support you through the entire process.

Something to know about my approach is:

As your counselor, I will work with you to help you identify the negative patterns and behaviors that may be impacting your life, and together we can help you achieve the changes and/or the healing you desire.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism in Adults
  • Autism-Related Challenges
  • Autism Spectrum
  • Depression
  • Developmental Disorders
  • Families with Autism-related challenges
  • LGBTQ+
  • Trauma
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Jessica Rivas remote and phone therapy in California
Picture of Roz Hedayatian, mental health therapist in California
Roz Hedayatian
Together, we will:

We will work collaboratively to explore the underlying causes of your challenges, develop practical coping strategies, and embark on a transformative journey toward greater self-awareness, empowerment, and a life filled with purpose and fulfillment.


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Are We a Match?

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Picture of Roz Hedayatian, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will work collaboratively to explore the underlying causes of your challenges, develop practical coping strategies, and embark on a transformative journey toward greater self-awareness, empowerment, and a life filled with purpose and fulfillment.

Something to know about my approach is:

I am trained in modalities that facilitate gaining deeper insight into your challenges. Diving beneath the surface of issues to identify and dismantle the root allows the freedom to make conscious choices and changes moving forward.

FOCUS AREAS:
  • Anxiety
  • Childhood Trauma
  • Confidence
  • Depression
  • Failure to Launch
  • Goals/Accountability
  • Grief
  • Identity
  • Imposter Syndrome
  • Life Transitions
  • Relationships
  • Self-Esteem
  • Self-Understanding
Read more about me
Roz Hedayatian remote and phone therapy in California