Whether you struggle with social anxiety, low self-esteem, relationships distress, depression, loss, career change, or reconnecting with your purpose in life, I hope to help you cope, unblock barriers and deepen your understanding of yourself.
Whether you struggle with social anxiety, low self-esteem, relationships distress, depression, loss, career change, or reconnecting with your purpose in life, I hope to help you cope, unblock barriers and deepen your understanding of yourself.
I use an exclusive approach known as Integrative Depth Psychology where we explore issues through four pillars that make up my approach. I use cultural sensitive, humanistic, intersubjective, and Jungian modalities to set the groundwork for therapy.
Help you will learn what things you can control in life and what things you can't control in life. To do this, you will learn skills and techniques that will help you manage better those things you can control in life and let go of those you can't.
Help you will learn what things you can control in life and what things you can't control in life. To do this, you will learn skills and techniques that will help you manage better those things you can control in life and let go of those you can't.
I am trained in Cognitive Behavioral Therapy, which is a therapy that helps you better understand and make change to your thoughts and behaviors. In addition, I am trained in Acceptance and Commitment Therapy, to help with psychological flexibility.
I am a Mental Health Practitioner who believes in providing counseling in a comfortable and conversational environment. My goal is to create a space where you can be your true self, without fear of judgment, and receive compassionate support.
I am a Mental Health Practitioner who believes in providing counseling in a comfortable and conversational environment. My goal is to create a space where you can be your true self, without fear of judgment, and receive compassionate support.
I offer a range of therapeutic approaches including ACT, CBT, existential, family/marital, MBCT, motivational interviewing, person-centered, psychological testing, medication management, and SFBT. I tailor my approach to meet your unique needs and goals.
discuss what is concerning and important to you. Explore your values in relation to past experiences, patterns of behavior and your current goals.
discuss what is concerning and important to you. Explore your values in relation to past experiences, patterns of behavior and your current goals.
I offer present guidance for self development to individuals and families ready to stand in accountable relationships. As a Yoga Instructor and Mindfulness coach I understand patience, ways to activate self to produce desired outcomes.
I provide satisfaction through supportive therapy, offering recommendations, referrals, and treatment medication management.
I provide satisfaction through supportive therapy, offering recommendations, referrals, and treatment medication management.
I provide medication management and support therapy to help individuals effectively manage their medications and improve their overall well-being. I work closely with clients to ensure they understand their medications, adhere to their prescribed regimen, and address any concerns or side effects. Through therapy, I offer emotional support, coping strategies, and guidance to help clients navigate their mental health journey. Together, we work towards achieving optimal medication management and overall wellness.