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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Buena Park, CA.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Buena Park, the suburbs of Buena Park, other nearby places such as Cypress, Fullerton, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Buena Park, CA ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (86 total therapists)
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Showing 1 - 5 (86 total therapists)
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Picture of Pauline  McNabney-Gomez, mental health therapist in California
Pauline McNabney-Gomez
Together, we will:

Move forward on your journey with you as the driver. Together we will create new narratives and build on your strengths, mitigating unhelpful tools from the past however learning from them.


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Picture of Pauline  McNabney-Gomez, mental health therapist in California
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Together, we will:

Move forward on your journey with you as the driver. Together we will create new narratives and build on your strengths, mitigating unhelpful tools from the past however learning from them.

Something to know about my approach is:

The most important part to therapy is the relationship with your provider and I am always wanting feedback from you because this is your journey. I use a variety of therapeutic modalities as listed but aware not one model fits all.

FOCUS AREAS:
  • Anxiety
  • Communication Skills
  • Couples
  • Interpersonal Difficulties
  • Major Depressive Disorder
  • Mental Disorders
  • Mood Disorders
  • Parenting Skills
  • Self-Esteem
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Pauline  McNabney-Gomez remote and phone therapy in California
Picture of Kiana Naimi, mental health therapist in California
Kiana Naimi
Together, we will:

Together we will understand what you want to experience and what is holding you back. We will then develop a practical plan to learn new tools and practice new behaviors that can help you get unstuck and on a path to living the life you want.


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Are We a Match?

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Picture of Kiana Naimi, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will understand what you want to experience and what is holding you back. We will then develop a practical plan to learn new tools and practice new behaviors that can help you get unstuck and on a path to living the life you want.

Something to know about my approach is:

I will support you in developing new insights about your feelings/behaviors. I’ll create a tailored plan based on your needs that may include clarifying your desires, learning new tools for communication, and identify a new perspective on your life.

FOCUS AREAS:
  • Anticipatory Grief
  • Attachment Disorders
  • Attachment Styles
  • Childhood Trauma
  • Complex PTSD (C-PTSD)
  • Complicated Grief
  • Developing Secure Attachment
  • Disenfranchised Grief
  • Grief
  • Grief Due to Addiction
  • Intergenerational Trauma
  • Mood Disorders
  • Perinatal Mood/Anxiety Disorders
  • Postpartum Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Prolonged Grief Disorder
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Kiana Naimi remote and phone therapy in California
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Picture of Crystal Venegas, mental health therapist in California
Crystal Venegas
Together, we will:

Soften the walls that you've built to protect yourself, & master the art of finding peace & flow as you work toward the dreams that inspire you. Allow me to assist you in becoming intentional in your actions & staying rooted in your values.


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Are We a Match?

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Picture of Crystal Venegas, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Soften the walls that you've built to protect yourself, & master the art of finding peace & flow as you work toward the dreams that inspire you. Allow me to assist you in becoming intentional in your actions & staying rooted in your values.

Something to know about my approach is:

My approach isn't traditional; I believe in treating the whole person - Mind, body, & spirit. In order to do so, I blend evidence-based western approaches to Psychology with eastern wellness practices such as breath work, energy work, and yoga.

FOCUS AREAS:
  • Anxiety
  • Career
  • College Students
  • Depression
  • Life Transitions
  • Relationships
  • Self-Esteem
  • Spirituality
Read more about me
Map in Alta Loma, California for Crystal Venegas therapy location.
28.7 miles from you
Picture of Mickell Lethco, mental health therapist in California
Mickell Lethco
Together, we will:

uncover your unique strengths and ways to utilize your strengths to overcome any challenges. We will build not only insight into what makes you thrive but also take action to build the systems that will keep you thriving long after our work has ended


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Are We a Match?

Take Our Survey
Picture of Mickell Lethco, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

uncover your unique strengths and ways to utilize your strengths to overcome any challenges. We will build not only insight into what makes you thrive but also take action to build the systems that will keep you thriving long after our work has ended

Something to know about my approach is:

I work best with highly motivated clients who want to learn about themselves and identify more workable ways of approaching life's challenges. We work together to uncover your story, identify tailored solutions, and build insights that last for life.

FOCUS AREAS:
  • ADHD Testing
  • Autism Testing
  • Depression
  • Parenting Children with Anxiety
  • Teen Anxiety
  • Teen Depression
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Mickell Lethco remote and phone therapy in California
Picture of Dana M Harris, mental health therapist in California
Dana M Harris
Together, we will:

Work to build on your strengths, ease your symptoms, quiet your mind, unpack your baggage and retire the limiting and inaccurate beliefs about yourself and the world that are no longer serving you.


View Profile

Are We a Match?

Take Our Survey
Picture of Dana M Harris, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work to build on your strengths, ease your symptoms, quiet your mind, unpack your baggage and retire the limiting and inaccurate beliefs about yourself and the world that are no longer serving you.

Something to know about my approach is:

As an East Coast transplant, I am warm yet direct, and I strive to bring humility, empathy and especially humor to all of my client interactions.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Attachment Issues
  • Life Transitions
  • Relational Trauma
  • Self-Esteem
Read more about me
Map in Los Angeles, California for Dana M Harris therapy location.
21.6 miles from you