Work through stressors, trauma, life changes, or anything else that may be affecting your current emotional well-being.
Work through stressors, trauma, life changes, or anything else that may be affecting your current emotional well-being.
The therapeutic relationship is extremely important to me. I hope to create an atmosphere where you feel comfortable expressing and exploring difficult feelings and emotions. I utilize different modalities based on what works best for you.
Work together on areas you want to work on while celebrating small achievements along the way, I got you.
Work together on areas you want to work on while celebrating small achievements along the way, I got you.
I take a collaborative/team-based approach while creating a safe, supportive environment.
As a LMFT, I aim to provide a safe space for self-exploration and healing. Together, we'll cultivate mindfulness, understand your patterns and triggers, and address underlying issues contributing to your mental health for a more balanced life.
As a LMFT, I aim to provide a safe space for self-exploration and healing. Together, we'll cultivate mindfulness, understand your patterns and triggers, and address underlying issues contributing to your mental health for a more balanced life.
I use a mix of techniques like ACT, CBT, DBT, mindfulness, and more. My approach is centered on your needs, focusing on your strengths and solutions, while also addressing any trauma.
Identify the symptoms that are taking up a lot of your headspace, time, and energy, build a deeper understanding of why, and find tools that work for you specifically to give yourself back time and energy to invest in areas that are more meaningful.
Identify the symptoms that are taking up a lot of your headspace, time, and energy, build a deeper understanding of why, and find tools that work for you specifically to give yourself back time and energy to invest in areas that are more meaningful.
I am warm and empathetic, while also being direct. I value honesty in the therapeutic relationship and my ultimate goal is to help people have a greater understanding of themselves and help them work towards living life in a way that is gratifying.
As a LCSW, I aim for us to achieve transformative insights and practical tools. Together, we'll deepen your self-understanding, develop personalized strategies, and empower you to make confident decisions to gain self-awareness and resilience.
As a LCSW, I aim for us to achieve transformative insights and practical tools. Together, we'll deepen your self-understanding, develop personalized strategies, and empower you to make confident decisions to gain self-awareness and resilience.
I use a mix of therapies like CBT, EMDR, Mindfulness, Art Therapy, Narrative Therapy, and Motivational Interviewing, all tailored to your needs. This helps us build a unique plan for your growth, healing, and transformation.