I will listen to your ideas. I then help you prioritize your goals and shape them into SMART goals which can be measured over time.
I will listen to your ideas. I then help you prioritize your goals and shape them into SMART goals which can be measured over time.
My approach stems from both Cognitive Behavior Therapy as well as Existential theory. I believe how we communicate with ourselves, and others, changes the perspective we hold and are seen through.
Together we will work through unresolved past and present issues affecting your life.
Together we will work through unresolved past and present issues affecting your life.
I am a psychodynamic, client-centered, insight oriented, licensed professional counselor. I have been trained in many modalities to meet the needs of my clients individually. I specialize in individual, couples, family and grief and loss counseling.
Help you work through interpersonal struggles, build self-awareness, and effectively address personal challenges that are holding you back from leading a meaningful and balanced life.
Help you work through interpersonal struggles, build self-awareness, and effectively address personal challenges that are holding you back from leading a meaningful and balanced life.
I use reflective listening, strategic inquiry, & encouragement to provide feedback & interaction that allows clients to make informed, healthy, & compassionate decisions.
Explore your history and what goals you hope to achieve in therapy. We will come up with realistic practices that you can incorporate into your life to help you move on from unhelpful thoughts and memories and build a more peaceful future for you.
Explore your history and what goals you hope to achieve in therapy. We will come up with realistic practices that you can incorporate into your life to help you move on from unhelpful thoughts and memories and build a more peaceful future for you.
I am a holistic care provider meaning that I take into consideration many aspects of your wellbeing - not just your thoughts. This means that we may look at a variety of traditional and non-traditional interventions that will help you feel better.
Through our work together, we’ll restructure your beliefs. We'll explore how your past experiences could be leading to your current beliefs and feeling. You will feel empowered and able to find purpose in life.
Through our work together, we’ll restructure your beliefs. We'll explore how your past experiences could be leading to your current beliefs and feeling. You will feel empowered and able to find purpose in life.
My approach is collaborative, solution focused and compassionate. I provide a safe and empathetic space for you to explore your challenges and work towards meaningful change.