Make time & space for difficult truths about your life. We will look at ways to build you up, all while getting to the root of the problem. Whether you are sitting with deep grief, trauma, or overwhelm--I've got you!
Make time & space for difficult truths about your life. We will look at ways to build you up, all while getting to the root of the problem. Whether you are sitting with deep grief, trauma, or overwhelm--I've got you!
Therapy with me is approachable, empowering, & based on quality care. Feeling safe & seen is my primary goal as we start this journey together. I offer transparency in diagnosis, treatment planning, & include you in the decision making process!
I will discuss brain function, mindfulness, treating your body, your mind, emotions, in other words a holistic approach. You can bring anything that is getting in the way of you being the best you can be.
I will discuss brain function, mindfulness, treating your body, your mind, emotions, in other words a holistic approach. You can bring anything that is getting in the way of you being the best you can be.
Working with me, you will find out the importance of how your brain works and how you can get your brain to function at it's best. We will find the approach you are most comfortable with and is most effective.
Together, we'll examine how your anxiety is working hard to protect your vulnerable side. We'll also explore your inner strength, which will guide, heal, and empower you.
Together, we'll examine how your anxiety is working hard to protect your vulnerable side. We'll also explore your inner strength, which will guide, heal, and empower you.
In my sessions, I combine pragmatic and somatic approaches. I'll help you tune into your body while also providing insights to help you understand your thoughts and emotions.
Together, we will examine the things that cause you to feel stuck and look at them without judgement. We will find ways to help you move through the thoughts and memories that hold you back
Together, we will examine the things that cause you to feel stuck and look at them without judgement. We will find ways to help you move through the thoughts and memories that hold you back
I bring curiosity and often some humor into the therapy room. I'm told that I can also be direct, in a comforting way. I use EMDR, Mindfulness, Talk Therapy and positive visualization to help set the direction of therapy when needed.
Conquer the world! If it was only so easy. Really, we can formulate the plan for your inner self to conquer any obstacle you may be enduring.
Conquer the world! If it was only so easy. Really, we can formulate the plan for your inner self to conquer any obstacle you may be enduring.
I'm strength based, compassionate, non-judgmental, honest, and direct. I have extensive experience working within difficult systems- Inpatient hospital, substance use clinics, government, residential, and outpatient correctional therapeutic centers.