What your narratives say about you, what they keep you from seeing clearly, and how can they work for/not against you. To survive in this world, we also must also be aware of the tales of our culture and how others take you in.
What your narratives say about you, what they keep you from seeing clearly, and how can they work for/not against you. To survive in this world, we also must also be aware of the tales of our culture and how others take you in.
I’m a Narrative Conductor, making harmonious my clients’ understandings of the world & their internal understandings of themselves. Narratives are the means by which we formulate understanding about ourselves and our world. What are your narratives?
It is my goal to help you reach your goals. What are they? If you desire lasting change but don't know where to start; I can help. Together, we can find healthy ways to cope, & get you back in control. I'd be honored to walk this journey with you.
It is my goal to help you reach your goals. What are they? If you desire lasting change but don't know where to start; I can help. Together, we can find healthy ways to cope, & get you back in control. I'd be honored to walk this journey with you.
I've done individual & group therapy with clients for over 8 years, all utilizing evidence-based practices such as MI, CBT, ACT & SFBT. I specialize in BIPOC populations noticing unhelpful thoughts or habits in their lives & who are looking freedom.
have you feel seen, heard, and supported. You can ultimately walk away with a sense of comfort and a better understanding of yourself.
have you feel seen, heard, and supported. You can ultimately walk away with a sense of comfort and a better understanding of yourself.
I pull from different therapy models depending on the client’s needs: CBT/TF-CBT, interpersonal psychotherapy, solution-focused, structural family therapy, strength-based therapy.
In therapy, we will work together to help you gain a deeper understanding of yourself, your values, and your goals. Learn to value, love, and embrace who you are while working on who you want to become.
In therapy, we will work together to help you gain a deeper understanding of yourself, your values, and your goals. Learn to value, love, and embrace who you are while working on who you want to become.
I utilize a strength-based approach and draw from various therapeutic modalities. I provide tools and techniques tailored to your individual needs to help you achieve your goals.
My goal is to meet you where you are and assist you with stress management, anxiety, self-esteem, depression, family conflict, mood disorders, chronic illness and coping with life changes.
My goal is to meet you where you are and assist you with stress management, anxiety, self-esteem, depression, family conflict, mood disorders, chronic illness and coping with life changes.
My approach is to meet each client where they are and to collaboratively develop a treatment plan based off your individual goals. I integrate a variety of treatment approaches including behavioral, cognitive, solution focused and empowerment.