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Find Solutions Focused Therapy Therapists & Counselors in Cerritos, CA.

 

Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown Cerritos, the suburbs of Cerritos, other nearby places such as Buena Park, Bellflower, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Cerritos, CA Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (110 total therapists)
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Picture of Margot Charkow-Ross, mental health therapist in California, Utah, Washington
Margot Charkow-Ross
Together, we will:

Identity what is working for you in your life and what you are wanting to change. We will make a plan on what is the best way to change the things that are undesirable. We will take the small steps in order to create big change.


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Picture of Margot Charkow-Ross, mental health therapist in California, Utah, Washington
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Together, we will:

Identity what is working for you in your life and what you are wanting to change. We will make a plan on what is the best way to change the things that are undesirable. We will take the small steps in order to create big change.

Something to know about my approach is:

I work from where you are and where you want to be. I want to help you figure out what the best solution is for the issues you are experiencing and I cheer you on every step of the way.

FOCUS AREAS:
  • Anxiety
  • Career Change
  • Coaching
  • Depression
  • Feeling Stuck
  • Life Changes
  • Mood Disorders
  • Stress
  • Substance Use
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Margot Charkow-Ross remote and phone therapy in California, Utah, Washington
Picture of Galina Litvin, mental health therapist in California, North Carolina
Galina Litvin
Together, we will:

In therapy, we'll explore your family dynamics, examining how they shape thoughts and behaviors. Work through childhood experiences and uncover their impact on your present self. We'll also delve into future goals, creating a roadmap for growth.


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Picture of Galina Litvin, mental health therapist in California, North Carolina
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Together, we will:

In therapy, we'll explore your family dynamics, examining how they shape thoughts and behaviors. Work through childhood experiences and uncover their impact on your present self. We'll also delve into future goals, creating a roadmap for growth.

Something to know about my approach is:

As a client-centered therapist, I believe in creating a safe and non-judgmental space where clients can freely express themselves. I actively listen, empathize, and collaborate with clients to empower them in their journey of self-discovery.

FOCUS AREAS:
  • Couples
  • High Anxiety
  • Major Depressive Disorder
  • Postpartum
  • Relationship Distress
  • Trauma
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Galina Litvin remote and phone therapy in California, North Carolina
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Picture of Ekaterini Angelis, mental health therapist in California, Missouri
Ekaterini Angelis
Together, we will:

work collaboratively and problem solve tools to make positive change. I believe that building trust with your therapist is important, and I aim to make this process as stress-free as possible, so I will always go at your pace.


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Picture of Ekaterini Angelis, mental health therapist in California, Missouri
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Together, we will:

work collaboratively and problem solve tools to make positive change. I believe that building trust with your therapist is important, and I aim to make this process as stress-free as possible, so I will always go at your pace.

Something to know about my approach is:

it is client centered. I incorporate family systems and cognitive behavioral therapy to help my clients better understand themselves. I am trained in Trauma-Focused Cognitive Behavioral Therapy and utilize a trauma-informed approach when appropriate.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Narcissistic Abuse
  • Religious Trauma
  • Self-Esteem
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Ekaterini Angelis remote and phone therapy in California, Missouri
Picture of Nick Ulrich, mental health therapist in California
Nick Ulrich
Together, we will:

Work through crippling anxiety, learn to process and deal with complex trauma, and begin to develop new skills to navigate any forms of depression. I enjoy also working with clients who are looking for LGBTQ+ affirming identify exploration work.


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Picture of Nick Ulrich, mental health therapist in California
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Together, we will:

Work through crippling anxiety, learn to process and deal with complex trauma, and begin to develop new skills to navigate any forms of depression. I enjoy also working with clients who are looking for LGBTQ+ affirming identify exploration work.

Something to know about my approach is:

I encourage you to be the one to take ownership of the therapeutic process. I allow you to bring up the topics you want to discuss, and then I can help with exploration in identifying themes, connections, and other valuable tidbits of the process.

FOCUS AREAS:
  • Anxiety
  • Complicated Grief
  • Confidence
  • Depression
  • LGBTQ+
  • Mindfulness
  • Queer
  • Relationship Conflict
  • Self-Esteem
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Map in Fullerton, California for Nick Ulrich therapy location.
8.3 miles from you
Picture of Dr. Adrian Scharfetter, mental health therapist in California
Dr. Adrian Scharfetter
Together, we will:

With a depth of knowledge and expertise in sex therapy, I offer guidance and support tailored to the unique needs and experiences of each individual or couple. Clients appreciate my ability to listen and help without judgment, holding space for all.


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Picture of Dr. Adrian Scharfetter, mental health therapist in California
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With a depth of knowledge and expertise in sex therapy, I offer guidance and support tailored to the unique needs and experiences of each individual or couple. Clients appreciate my ability to listen and help without judgment, holding space for all.

Something to know about my approach is:

My approach to sex therapy is rooted in compassion and empathy, fostering a sense of safety and trust that allows clients to feel comfortable discussing sensitive topics related to alternative lifestyles and sexuality. I focus on safety and respect.

FOCUS AREAS:
  • Alternative Relationships
  • Asexuality
  • Communication Skills
  • Compulsive Sexuality/Hypersexuality
  • Couples
  • Couples Sex Therapy
  • Low Sex Drive
  • Mismatched Sex Drives
  • Mixed Orientation Relationships
  • Open Relationships
  • Sex Addiction
  • Sex Therapy
  • Sexual Health
  • Sexual Issues
  • Sexuality
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Dr. Adrian Scharfetter remote and phone therapy in California