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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Chino, CA.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Chino, the suburbs of Chino, other nearby places such as Upland, Pomona, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Chino, CA ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (86 total therapists)
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Showing 1 - 5 (86 total therapists)
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Picture of Pauline  McNabney-Gomez, mental health therapist in California
Pauline McNabney-Gomez
Together, we will:

Move forward on your journey with you as the driver. Together we will create new narratives and build on your strengths, mitigating unhelpful tools from the past however learning from them.


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Picture of Pauline  McNabney-Gomez, mental health therapist in California
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Together, we will:

Move forward on your journey with you as the driver. Together we will create new narratives and build on your strengths, mitigating unhelpful tools from the past however learning from them.

Something to know about my approach is:

The most important part to therapy is the relationship with your provider and I am always wanting feedback from you because this is your journey. I use a variety of therapeutic modalities as listed but aware not one model fits all.

FOCUS AREAS:
  • Anxiety
  • Communication Skills
  • Couples
  • Interpersonal Difficulties
  • Major Depressive Disorder
  • Mental Disorders
  • Mood Disorders
  • Parenting Skills
  • Self-Esteem
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Pauline  McNabney-Gomez remote and phone therapy in California
Picture of Carrie Anne Cox, mental health therapist in California
Carrie Anne Cox
Together, we will:

Work to better understand challenges in your life and long-standing behavior patterns that may be holding you back from experiencing a more fulfilling life.


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Picture of Carrie Anne Cox, mental health therapist in California
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Are We a Match?

Take Our Survey
Together, we will:

Work to better understand challenges in your life and long-standing behavior patterns that may be holding you back from experiencing a more fulfilling life.

Something to know about my approach is:

I utilize an eclectic approach that includes evidenced based practices and is both warm and directive. I believe in meeting my clients where they are and helping them navigate difficult emotions and situations at their pace.

FOCUS AREAS:
  • Anxiety
  • Blended Families
  • Depression
  • Divorce and Separation
  • Family Conflict
  • Parenting Special Needs Children
  • Relationship Distress
  • Self-Esteem
  • Stepfamilies
Read more about me
Map in Santa Ana, California for Carrie Anne Cox therapy location.
20.8 miles from you
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Picture of Jill Durby, mental health therapist in California
Jill Durby
Together, we will:

Together we will help you reduce suffering, improve relationships, and feel comfortable with emotion. We examine what is holding you back, while working to practice new skills to get "unstuck" from old patterns and moving towards the life you want.


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Are We a Match?

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Picture of Jill Durby, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will help you reduce suffering, improve relationships, and feel comfortable with emotion. We examine what is holding you back, while working to practice new skills to get "unstuck" from old patterns and moving towards the life you want.

Something to know about my approach is:

My work is grounded in therapy proven to be effective in practice, not just theory. I primarily use a CBT model, where together we will examine thoughts, feelings, and behaviors, and make meaningful changes towards achieving your desired goals.

FOCUS AREAS:
  • Adults
  • Anxiety
  • Borderline Personality
  • Children
  • Distress Tolerance
  • Emotional Regulation
  • Obsessive-Compulsive Disorder (OCD)
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Harm
  • Teenagers
  • Young Adults
Read more about me
Map in Newport Beach, California for Jill Durby therapy location.
26.1 miles from you
Picture of Ying Moua, mental health therapist in California
Ying Moua
Together, we will:

Learn the language of our feelings which fosters growth in communication, insight, authentic self, and self-care. Everyone can benefit from a safe space to be vulnerable and process or explore these feelings.


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Are We a Match?

Take Our Survey
Picture of Ying Moua, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Learn the language of our feelings which fosters growth in communication, insight, authentic self, and self-care. Everyone can benefit from a safe space to be vulnerable and process or explore these feelings.

Something to know about my approach is:

My goal is to support your journey to healing and recognize your true potential. Through person-centered approach while utilizing system theory and strength-based framework, I promote self-development, learning, insight, and action.

FOCUS AREAS:
  • Anxiety
  • Confidence
  • Grief
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Life Transitions
  • Self-Esteem
  • Women
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Ying Moua remote and phone therapy in California
Picture of Andrea Gonzalez, mental health therapist in California
Andrea Gonzalez
Together, we will:

Together we will discover the underlying roots of your anxiety, review and implement coping skills, and process ways of ensuring your ongoing success.


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Are We a Match?

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Picture of Andrea Gonzalez, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will discover the underlying roots of your anxiety, review and implement coping skills, and process ways of ensuring your ongoing success.

Something to know about my approach is:

My approach is to draw out the inner resources that I believe we all have access to within us, and leverage these resources towards our goals. I believe we are all capable of finding inner knowing, even in the most turbulent of times.

FOCUS AREAS:
  • Anxiety Disorders
  • Artists and Creative Personalities
  • Creatives
  • Life Changes
  • New Job Transition
  • Work-Life Balance
Read more about me
Andrea Gonzalez remote and phone therapy in California