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get clear on what changes you want to see, and what's getting in your way. Then we will work together to come up with a plan to get you were you want to be, which may include new ways of thinking, practicing new skills, or processing your past.
get clear on what changes you want to see, and what's getting in your way. Then we will work together to come up with a plan to get you were you want to be, which may include new ways of thinking, practicing new skills, or processing your past.
I'm a client-centered therapist, which means I follow your lead about what our goals for therapy should be. To help you get there, I share teachings from Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy.
set and move towards actionable goals. My goal is to make sure you're getting the highest value possible out of therapy. We'll use a combination of skill-building and depth work to challenge old patterns and give you tools to thrive!
set and move towards actionable goals. My goal is to make sure you're getting the highest value possible out of therapy. We'll use a combination of skill-building and depth work to challenge old patterns and give you tools to thrive!
I work predominantly with creatives, and love integrating art and story into my work with clients. If you're an artist, in the entertainment industry, or just want to incorporate more creativity into your life, then we're a great fit!
We will venture out together to tackle the obstacles in our ways to overcome setbacks and mistakes and to engage with the world in a healthy way to make future more brighter and safer.
We will venture out together to tackle the obstacles in our ways to overcome setbacks and mistakes and to engage with the world in a healthy way to make future more brighter and safer.
My clients will experience a sense of therapeutic alliance, and they will have more opportunities to discover their own sense of who they are, hidden strength, and there will be some adjustment and amendment as needed to achieve therapy goal.
I strive to create a therapeutic partnership based on trust, empathy, and respect. I value each client's unique experiences and perspectives, tailoring my approach to meet your specific needs and goals.
I strive to create a therapeutic partnership based on trust, empathy, and respect. I value each client's unique experiences and perspectives, tailoring my approach to meet your specific needs and goals.
Using cognitive-behavioral therapy (CBT), mindfulness-based techniques, and trauma-focused interventions, I provide a safe and supportive space. Whether you're grappling with a traumatic event, adjusting to life changes, , I offer practical tools.
Together, we will explore not just the challenges you may be facing, but also the strengths and unique perspectives you bring to the table. Above all, know that I will meet you exactly where you are in your journey.
Together, we will explore not just the challenges you may be facing, but also the strengths and unique perspectives you bring to the table. Above all, know that I will meet you exactly where you are in your journey.
Expect from my practice an environment where all parts of you are welcome, even those you might be struggling to accept yourself. To me, this means building a therapeutic relationship where you feel seen, heard, and valued for who you truly are.