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I want everyone that I work with to feel heard and my hope is to create a safe relationship built on trust and mutual understanding.
I want everyone that I work with to feel heard and my hope is to create a safe relationship built on trust and mutual understanding.
My approach includes a combination of Motivational Interviewing, Cognitive Behavioral, Dialectical Behavioral Therapy, Solution Focused Therapy, and Strengths Based interventions. Each of these strategies can provide us tools in daily living.
At the end of the day we all seem to need these three things: to be seen, to be heard, and to be understood. This is what you will have in our work together as it serves as the catalyst for change. Whatever is on your mind, it is welcome here.
At the end of the day we all seem to need these three things: to be seen, to be heard, and to be understood. This is what you will have in our work together as it serves as the catalyst for change. Whatever is on your mind, it is welcome here.
I always say that “healing starts with being human.” By our very nature we are built to survive, but we can learn how to turn surviving into thriving. I utilize an eclectic approach to therapy so we may find the strength in your individuality.
As a PMHNP, I aim for us to achieve medication minimalism and lifestyle optimization. We'll focus on using medication to target specific symptoms rather than just treating a diagnosis.
As a PMHNP, I aim for us to achieve medication minimalism and lifestyle optimization. We'll focus on using medication to target specific symptoms rather than just treating a diagnosis.
I have an emphasis on safe, effective, frequent medication and symptom management.
work together to understand yourself, your relationship patterns, the beliefs about yourself and others you've developed. We'll explore experiences and dynamics that have shaped you, and work to shift the way you think about yourself.
work together to understand yourself, your relationship patterns, the beliefs about yourself and others you've developed. We'll explore experiences and dynamics that have shaped you, and work to shift the way you think about yourself.
My approach is collaborative, attachment focused, and trauma informed; I'll seek your feedback throughout our time working together to make sure you're comfortable with how we're working together and approaching your concerns.
decrease anxiety, anger, loneliness, self-criticism, cycles of fighting with partners and shitty relationships with others. I believe these experiences generally stem from traumatic, toxic, or abusive relationships and discrimination or oppression.
decrease anxiety, anger, loneliness, self-criticism, cycles of fighting with partners and shitty relationships with others. I believe these experiences generally stem from traumatic, toxic, or abusive relationships and discrimination or oppression.
I identify as a queer therapist and my specialty is working with trauma and attachment in the LGBTQ+ community. I am a super nerd for relationships. I am trauma informed, attachment focused, and really relational with my clients.