Explore how past experiences, temperament, values, and culture affect relationships. We’ll discuss tools to help calm intense emotions so that couples can communicate with intention and disagreements can be resolved more effectively.
Explore how past experiences, temperament, values, and culture affect relationships. We’ll discuss tools to help calm intense emotions so that couples can communicate with intention and disagreements can be resolved more effectively.
I focus on creating a safe and non-blaming space for partners to talk about things that feel difficult. I’ll offer guidance and support to help you recognize and break patterns that keep couples “stuck” in a negative cycle.
identify and make progress toward your goals. Whether you are navigating feelings of shame around sex, untangling the complicated web of grief, or putting the pieces back together after a traumatic event, the space is yours. I'm so glad you're here.
identify and make progress toward your goals. Whether you are navigating feelings of shame around sex, untangling the complicated web of grief, or putting the pieces back together after a traumatic event, the space is yours. I'm so glad you're here.
My style is integrative and collaborative. I focus on attachment and family dynamics to provide understanding and make connections. Therapy is not a "one size fits all" and every person has a unique story. It would be an honor to hear to yours.
co-create your experience. I will not cure you; I will listen attentively for what is needed and support you with safety and warmth. I will offer you the tools to lead your life with intention, dignity and self-determination.
co-create your experience. I will not cure you; I will listen attentively for what is needed and support you with safety and warmth. I will offer you the tools to lead your life with intention, dignity and self-determination.
Recognizing that we all react out of habit in challenging situations, I offer concrete practices that build the necessary skills to intervene in these habitual reactions, make new choices and live engaged and fulfilling lives.
I specialize in personalized therapy that focuses on the individual's needs. My goal is to help people find inner peace, manage emotions, overcome addictions, heal past wounds, and live a more joyful life. I believe therapy should be tailored to the individual, not the other way around.
I specialize in personalized therapy that focuses on the individual's needs. My goal is to help people find inner peace, manage emotions, overcome addictions, heal past wounds, and live a more joyful life. I believe therapy should be tailored to the individual, not the other way around.
I provide psychotherapy and counseling to help you explore your thoughts, feelings, actions, and relationships. Through psychological education, emotional support, and analysis, I aim to improve your overall life satisfaction. I also offer behavioral and cognitive training to help you make positive changes.
Therapy with me will equip you to defeat self-deprecating patterns, harness your internal strengths, and get you back into your life.
Therapy with me will equip you to defeat self-deprecating patterns, harness your internal strengths, and get you back into your life.
Drawing on emotion-focused, mindfulness, somatic, and cognitive-behavioral (cbt) techniques, I will help you explore how your thoughts, feelings, and behaviors are maintaining your distress and keeping you stuck.