Embark on a journey towards self-discovery and deeper emotional connectivity. Through therapy, you'll reconnect with your feelings, understand yourself better, and foster more fulfilling relationships, leading to a happier, more aligned life.
Embark on a journey towards self-discovery and deeper emotional connectivity. Through therapy, you'll reconnect with your feelings, understand yourself better, and foster more fulfilling relationships, leading to a happier, more aligned life.
In therapy, my focus is on exploring trauma's impact and guiding clients to rediscover their feelings and selves. Through brainspotting, I aim to facilitate deep healing enabling individuals to shed trauma's burden and embrace their true selves.
Together Ct and I will define the core issue at the center of the current challenge that is preventing the Ct from thriving. Gaining an awareness of ones current dilemma helps clear the Cts path towards the life they hope to lead.
Together Ct and I will define the core issue at the center of the current challenge that is preventing the Ct from thriving. Gaining an awareness of ones current dilemma helps clear the Cts path towards the life they hope to lead.
My goal during the intake process is to gain a greater understanding of the lens in which the client sees and interact with the world.
We will explore the important parts of your life and figure out together how to support your journey so you can gain clarity, release limiting beliefs, heal, and find peace.
We will explore the important parts of your life and figure out together how to support your journey so you can gain clarity, release limiting beliefs, heal, and find peace.
My eclectic, holistic style bridges psychology, neuroscience, and spirituality, integrating talk therapy with Brainspotting, mindfulness, parts work, hypnotherapy, and nutritional support. I provide individualized treatment tailored to you.
Explore and identify patterns in attachment, your strategies and ways of coping, and avoidance. We will work together to find joy again.
Explore and identify patterns in attachment, your strategies and ways of coping, and avoidance. We will work together to find joy again.
I integrate the felt sense with the known sense. We will explore your relationships with self, others, and the stories you tell. I use EMDR and Brainspotting to help process the parts of your story that are hard to put words to.
Help you heal and grow. We will explore the roots of day-to-day struggles, how past experiences affect your mind and body, and how you claim space in a world that can try to minimize you and your wellbeing.
Help you heal and grow. We will explore the roots of day-to-day struggles, how past experiences affect your mind and body, and how you claim space in a world that can try to minimize you and your wellbeing.
We are going to get deep into how trauma and difficult feelings are stored in your body, as well as in the brain. And we will work together to create action plans so you have concrete ideas for creating the life you want.