foster curiosity, uncover the individual experiences, cultural values, and social systems that have shaped you and your worldview. We will create a space where you can be your authentic self and explore the nooks and crannies of your internal world.
foster curiosity, uncover the individual experiences, cultural values, and social systems that have shaped you and your worldview. We will create a space where you can be your authentic self and explore the nooks and crannies of your internal world.
I personalize my care to YOU, the individual, because therapy does not follow a one-size-fits-all model. We will look into the past to understand the present and learn tangible skills so you can take on all of life's challenges.
support you in reconnecting with yourself, your values, the people, relationships, and communities that are most important to you! My approach is centered on social justice principles. We will define your goals and grow your motivation for change.
support you in reconnecting with yourself, your values, the people, relationships, and communities that are most important to you! My approach is centered on social justice principles. We will define your goals and grow your motivation for change.
Strengths-based and collaborative. Instead of reframing problems, we will REFLECT on your life and expand on the meaning of your experiences. Together, we will expose your strengths and tap your skills that help make changes towards your goals.
Make sure you gain insight into who you are as a partner, of your roles and needs in the relationship cycle. We will work on connecting past events and upbringing with how those patterns show up today so we can make some meaningful change.
Make sure you gain insight into who you are as a partner, of your roles and needs in the relationship cycle. We will work on connecting past events and upbringing with how those patterns show up today so we can make some meaningful change.
I work with couples to heal their emotional wounds and any resentment that may have built up as a result of attachment injuries and ongoing disconnect. I have a lot of resources for both neurodiverse and neurotypical couples. I find homework helpful.
We will get to the root of the issues that impact current functioning. In an open and non judgemental setting, my goal is to guide you to see what is possible.
We will get to the root of the issues that impact current functioning. In an open and non judgemental setting, my goal is to guide you to see what is possible.
I work with individuals and couples by creating a warm and trusting space in which we fully explore the present by identifying triggers, patterns, and the impact of past experiences on our present.
process life experiences. Through this, patterns become clear. With this knowledge, you will break free from cycles and patterns while becoming more aware, feeling better, and improving relationships with self and others.
process life experiences. Through this, patterns become clear. With this knowledge, you will break free from cycles and patterns while becoming more aware, feeling better, and improving relationships with self and others.
I will meet you with an unconditional, warm, and empathetic environment while we face and process the past and present.