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Find Mindfullness Therapists & Counselors in Daly City, CA.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Daly City, the suburbs of Daly City, other nearby places such as San Bruno, San Mateo, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Daly City, CA Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (148 total therapists)
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Showing 1 - 5 (148 total therapists)
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Picture of Alicia Dewell, mental health therapist in California
Alicia Dewell
Together, we will:

I help clients process challenging emotions, develop new insight, and improve their self-esteem in pursuit of creating the life they desire. 


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I help clients process challenging emotions, develop new insight, and improve their self-esteem in pursuit of creating the life they desire. 

Something to know about my approach is:

My work is grounded in a blend of psychodynamic theory, Jungian depth psychology and mindfulness practices. Depending on the day, we might focus on challenges arising in the present or patterns established long ago in your past.

FOCUS AREAS:
  • Anxiety
  • Artists and Creative Personalities
  • College Students
  • Entertainment Industry
  • LGBTQ+
  • Life Transitions
  • Relationships
  • Spirituality
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Alicia Dewell remote and phone therapy in California
Picture of Michal Rogers, mental health therapist in California
Michal Rogers
Together, we will:

Address the problems you a facing today with the strengths you already have, look for unhelpful thought patterns and create a plan of action to address them, and have open conversations free from judgement.


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Picture of Michal Rogers, mental health therapist in California
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Together, we will:

Address the problems you a facing today with the strengths you already have, look for unhelpful thought patterns and create a plan of action to address them, and have open conversations free from judgement.

Something to know about my approach is:

Strengths-based: Let's identify the strengths you already have & use them to accomplish your goals Client-centered: You know you best! I'm here as a facilitator not a director Evidenced-based: I love to geek out on data & use science

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Asexuality
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism Spectrum
  • Chronic Pain
  • Kink
  • LGBTQ+
  • Sex Therapy
  • Sexual Issues
  • Sexuality
  • Sexual Orientation
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Michal Rogers remote and phone therapy in California
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Picture of Allie Kessel, mental health therapist in California, New Jersey
Allie Kessel
Together, we will:

You will understand your feelings and experiences better, be able to identify and understand your patterns, do what you always felt anxiety and/or OCD held you back from and feel less inhibited and more connected.


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Picture of Allie Kessel, mental health therapist in California, New Jersey
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Together, we will:

You will understand your feelings and experiences better, be able to identify and understand your patterns, do what you always felt anxiety and/or OCD held you back from and feel less inhibited and more connected.

Something to know about my approach is:

Together we can soothe the discomfort and uneasiness you're feeling and identify the signals so you can feel more in control. You will learn many tools to feel more like yourself again through a mind-body approach.

FOCUS AREAS:
  • Anxiety
  • Chronic Stress
  • High Anxiety
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Obsessive-Compulsive Disorder (OCD)
  • Social Anxiety
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Allie Kessel remote and phone therapy in California, New Jersey
Picture of Jose Cabrera, mental health therapist in California
Jose Cabrera
Together, we will:

Help you heal and grow. We will explore the roots of day-to-day struggles, how past experiences affect your mind and body, and how you claim space in a world that can try to minimize you and your wellbeing.


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Picture of Jose Cabrera, mental health therapist in California
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Together, we will:

Help you heal and grow. We will explore the roots of day-to-day struggles, how past experiences affect your mind and body, and how you claim space in a world that can try to minimize you and your wellbeing.

Something to know about my approach is:

We are going to get deep into how trauma and difficult feelings are stored in your body, as well as in the brain. And we will work together to create action plans so you have concrete ideas for creating the life you want.

FOCUS AREAS:
  • Anxiety
  • BIPOC
  • Childhood Trauma
  • Depression
  • Family Dynamics
  • Latinx
  • Personal Growth
  • Racial Trauma
  • Trauma
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Jose Cabrera remote and phone therapy in California
Picture of Kerstin Hern, mental health therapist in California
Kerstin Hern
Together, we will:

Explore stories and emotions + learn coping skills/exercises (CBT, mindfulness, compassion) to gain awareness and insights that empower you to change undesirable thoughts and behaviors. Together, we'll transform stress, self-esteem & relationships.


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Picture of Kerstin Hern, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore stories and emotions + learn coping skills/exercises (CBT, mindfulness, compassion) to gain awareness and insights that empower you to change undesirable thoughts and behaviors. Together, we'll transform stress, self-esteem & relationships.

Something to know about my approach is:

I use evidence-based tools, skills, neuroscience education + somatic work, mindfulness and creativity blended into each client's unique strengths and gifts. This creates a space to be vulnerable, open up, uncover insights, and achieve your goals.

FOCUS AREAS:
  • ADHD in Womxn or Femme Populations
  • Adult ADHD
  • Anxiety
  • Attachment Issues
  • Complex PTSD (C-PTSD)
  • Complex Trauma
  • Confidence
  • Coping Skills
  • Couples
  • Depression
  • Distress Tolerance
  • Finding Meaning or Purpose
  • Friendships
  • Grief
  • Highly Sensitive People (HSPs)
  • Holistic Wellness
  • Inner Child
  • Intergenerational Trauma
  • Life Transitions
  • Meditation
  • Mindfulness
  • Mood Regulation
  • Negative Self-Talk
  • Neurodivergence
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Skills
  • Reparenting Yourself
  • Self-Actualization
  • Self-Compassion
  • Self-Esteem
  • Self-Regulation
  • Self-Worth
  • Sexual Trauma
  • Sex Workers
  • Spirituality
  • Spiritual Trauma
  • Stress
  • Teen Anxiety
  • Trauma
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Kerstin Hern remote and phone therapy in California