Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.
Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.
My heart lies in providing care that's not just effective, but deeply compassionate and culturally sensitive. Guided by evidence-based practices rooted in CBT and DBT, my approach is all about collaboration and empowerment.
Journey through the intricate challenges of life, building strength and enabling empowerment by providing steady support and nurturing personal development.
Journey through the intricate challenges of life, building strength and enabling empowerment by providing steady support and nurturing personal development.
I'm here to truly understand and support you in achieving your goals and overcoming challenges. When you work with me, we're a team, and I'll be committed to helping you every step of the way!
I take a person-centered, strength-based approach to therapy. In addition, I have a strong background in behavior modification. I also have a passion for helping people work through anxiety, stress, and fears by using a mindfulness cognitive behavior
I take a person-centered, strength-based approach to therapy. In addition, I have a strong background in behavior modification. I also have a passion for helping people work through anxiety, stress, and fears by using a mindfulness cognitive behavior
I believe everyone has the power within to heal. Healing is a dynamic and reachable experience, that with help, everyone can find. I specialize in working with LGBTQIA+, teens, adults, and people with disabilities.
Together we will discuss your past, your present, your dreams, roadblocks, inherent value systems, and treatment ideals. There are no wrong areas of exploration in your path to positive change and fulfillment.
Together we will discuss your past, your present, your dreams, roadblocks, inherent value systems, and treatment ideals. There are no wrong areas of exploration in your path to positive change and fulfillment.
Therapy is a partnership between as seeker and a tour guide who provides alternate perspectives, insights, skills development and enhancements. I walk with you on your journey, at your pace, and in your chosen direction.
Together we will help you reduce suffering, improve relationships, and feel comfortable with emotion. We examine what is holding you back, while working to practice new skills to get "unstuck" from old patterns and moving towards the life you want.
Together we will help you reduce suffering, improve relationships, and feel comfortable with emotion. We examine what is holding you back, while working to practice new skills to get "unstuck" from old patterns and moving towards the life you want.
My work is grounded in therapy proven to be effective in practice, not just theory. I primarily use a CBT model, where together we will examine thoughts, feelings, and behaviors, and make meaningful changes towards achieving your desired goals.