Browse > California > Downey > Cognitive Behavioral Therapy Cbt

Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Downey, CA.

 

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Downey, the suburbs of Downey, other nearby places such as Bellflower, Bell Gardens, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Downey, CA CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Picture of DR. FRANCESCA LUIZZA, mental health therapist in California
DR. FRANCESCA LUIZZA
Together, we will:

We will work together on identifying and changing self-defeating patterns, developing healthier ways to manage emotions and challenging situations, resolving past traumas and inner conflicts, and uncovering the underlying meanings of your behaviors.


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Picture of DR. FRANCESCA LUIZZA, mental health therapist in California
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Together, we will:

We will work together on identifying and changing self-defeating patterns, developing healthier ways to manage emotions and challenging situations, resolving past traumas and inner conflicts, and uncovering the underlying meanings of your behaviors.

Something to know about my approach is:

Our childhood experiences shape the way we view and experience ourselves, others, and the world. When we understand why we think, feel, and behave the way we do, we can begin to accept our past and enjoy our present.

FOCUS AREAS:
  • Addictions
  • Anxiety
  • Attachment Disorders
  • Childhood Trauma
  • Communication Skills
  • Confidence
  • Depression
  • Healing From Relationships
  • High-Functioning Depression
  • Impulsive Behavior
  • Inner Child
  • Love Addiction
  • Personality Disorders
  • Relationship Conflict
  • Relationships
  • Reparenting Yourself
  • Self-Esteem
  • Trauma-Related Disorders
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DR. FRANCESCA LUIZZA remote and phone therapy in California
Picture of Jessica Rivas, mental health therapist in California
Jessica Rivas
Together, we will:

The journey may be difficult, and sometimes, even a little uncomfortable but I am here to collaborate with you and support you through the entire process.


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Picture of Jessica Rivas, mental health therapist in California
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Together, we will:

The journey may be difficult, and sometimes, even a little uncomfortable but I am here to collaborate with you and support you through the entire process.

Something to know about my approach is:

As your counselor, I will work with you to help you identify the negative patterns and behaviors that may be impacting your life, and together we can help you achieve the changes and/or the healing you desire.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism in Adults
  • Autism-Related Challenges
  • Autism Spectrum
  • Depression
  • Developmental Disorders
  • Families with Autism-related challenges
  • LGBTQ+
  • Trauma
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Jessica Rivas remote and phone therapy in California
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Picture of Victoria Osteen, mental health therapist in California
Victoria Osteen
Together, we will:

Increase your joy, confidence, ease and sense of meaning. Identify your parenting vision and build a roadmap for it.


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Picture of Victoria Osteen, mental health therapist in California
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Together, we will:

Increase your joy, confidence, ease and sense of meaning. Identify your parenting vision and build a roadmap for it.

Something to know about my approach is:

I work primarily with parents, helping them feel their best during these hard but precious years. We give proper space for complex thoughts and feelings and build a toolkit of coping skills, parenting strategies, perspectives and self-awareness.

FOCUS AREAS:
  • Anxiety
  • Birth Trauma
  • Depression
  • New Parent
  • NICU Trauma
  • Parenting
  • Postpartum Anxiety
  • Postpartum Depression
  • Postpartum Mood Disorders
  • Postpartum Obsessive Compulsive Disorder
  • Post Traumatic Stress Disorder (PTSD)
  • Stress
  • Trauma
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Victoria Osteen remote and phone therapy in California
Picture of Jiani Huang, mental health therapist in California
Jiani Huang
Together, we will:

The goal of mine is helping people to explore their true potential in order to experience a more fulfilling and balanced life


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Picture of Jiani Huang, mental health therapist in California
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Together, we will:

The goal of mine is helping people to explore their true potential in order to experience a more fulfilling and balanced life

Something to know about my approach is:

I have been trained using a variety of therapeutic approaches including psychodynamic, cognitive-behavioral, and dialectic-behavioral therapy.

FOCUS AREAS:
  • Anger Management
  • Anxiety Disorders
  • Bipolar Disorder
  • Borderline Personality
  • Couples
  • Depression
  • Manic Depression
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Map in Tustin, California for Jiani Huang therapy location.
23.1 miles from you
Picture of Andrew Benson, mental health therapist in California, Connecticut
Andrew Benson
Together, we will:

identify the narratives that we learn from childhood experiences and culture (parents/caregivers, family, media, etc.), and seeing if they still align with what is useful to you. If not, we will work together to create more intentional narrative.


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Picture of Andrew Benson, mental health therapist in California, Connecticut
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Together, we will:

identify the narratives that we learn from childhood experiences and culture (parents/caregivers, family, media, etc.), and seeing if they still align with what is useful to you. If not, we will work together to create more intentional narrative.

Something to know about my approach is:

that I use a blend of Psychodynamic Therapy and Person-Centered Therapy, which means that we will focus on developing insight and collaborating on therapy goals. What matters most to me in therapy is creating a safe and trusting environment for you.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety Disorders
  • Attachment Disorders
  • Complex Anxiety
  • Depression
  • Fatherhood
  • Men
  • Mindfulness
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Andrew Benson remote and phone therapy in California, Connecticut