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As a licensed therapist/counselor, my goal is to work with struggling adults and young adults dealing with depression, anxiety, and trauma in order to help them experience emotions in a more complete and effective way.
As a licensed therapist/counselor, my goal is to work with struggling adults and young adults dealing with depression, anxiety, and trauma in order to help them experience emotions in a more complete and effective way.
When working with me, you can expect to feel heard, gain insight and perspective, and leave feeling empowered and supported.
understand how your history and current internal messages are impeding progress towards your personal goals. I will provide support, perspective, coping skills and strategies to improve sense of self, and facilitate changes toward feeling better.
understand how your history and current internal messages are impeding progress towards your personal goals. I will provide support, perspective, coping skills and strategies to improve sense of self, and facilitate changes toward feeling better.
I explore family of origin issues because I believe understanding the impact of our past provides insight into our current behavior patterns. With increased awareness, I find that clients are able to make positive changes in their current lives.
Broad themes clients discuss include personal growth, loving and satisfying relationships, and professional/career development. I specialize in assisting individuals to lead a productive life, a meaningful existence and reach their highest potential.
Broad themes clients discuss include personal growth, loving and satisfying relationships, and professional/career development. I specialize in assisting individuals to lead a productive life, a meaningful existence and reach their highest potential.
As an effective professional, I assist clients in reaching their goals. I empower clients by building upon their strengths. I provide a safe, caring and nonjudgmental environment. Each session promotes personal growth and success!
Together, we will develop a deep understanding of who you are inside and in connection to others, how to choose how you to respond to life's challenges, your strengths and value system, and your capacity for healing and growth.
Together, we will develop a deep understanding of who you are inside and in connection to others, how to choose how you to respond to life's challenges, your strengths and value system, and your capacity for healing and growth.
I collaborate closely with you to customize my skills and experience to what resonates and is most helpful to you. I constantly read and attend trainings so I may bring new ideas and strategies into the work when fresh perspectives are needed.
Some themes include-but are not limited to grief and loss, transitions, guilt, boundaries, communication, self-compassion, identifying feelings & patterns, practicing assertive communication and reframing thoughts.
Some themes include-but are not limited to grief and loss, transitions, guilt, boundaries, communication, self-compassion, identifying feelings & patterns, practicing assertive communication and reframing thoughts.
I use evidence-based practices and will create a concrete plan & work through it together to help you find relief. I will help you navigate difficult things, teach you to work through them and will support you through it all.