Dr. Z has a passion for supporting driven adults (professionals, providers of service/care, creatives) experiencing stress, anxiety, ADHD, and trauma impacting professional and/or personal transitions in life.
Dr. Z has a passion for supporting driven adults (professionals, providers of service/care, creatives) experiencing stress, anxiety, ADHD, and trauma impacting professional and/or personal transitions in life.
Dr.Z uses a collective approach to include: CBT, EMDR, Reality therapy, yoga, alternative healing modalities to help the person as a whole to increase self-confidence, manage stressful situations, focus and attention to support a work/life balance.
Building rapport with transparency and humor is what you can expect from sessions with me. It is my personal goal to really get to know my clients so that they can be their authentic selves and thrive in this.
Building rapport with transparency and humor is what you can expect from sessions with me. It is my personal goal to really get to know my clients so that they can be their authentic selves and thrive in this.
I look at people from a humanist perspective- as a whole, rather than from different aspects of their lives. My approach is drawn from cognitive behavioral therapy, Gottman Method, play therapy, and trauma-informed care.
In session themes of what is meaningful, social stressors, relationship difficulties, anxiety management, depression, grief, addiction, sexual identity, existential crises, feelings of oppression, sexual affirmation, self-awareness, are common.
In session themes of what is meaningful, social stressors, relationship difficulties, anxiety management, depression, grief, addiction, sexual identity, existential crises, feelings of oppression, sexual affirmation, self-awareness, are common.
I utilize talk therapy through a depth psychological lens, meaning both the conscious and subconscious aspects of your understanding, and mental health are addressed using metaphor, education, and mindfulness exercises to develop self-awareness.
Create a therapeutic space that feels client centered while pulling from therapeutic modalities such as narrative therapy, mindfulness, DBT, CBT, and solution focused.
Create a therapeutic space that feels client centered while pulling from therapeutic modalities such as narrative therapy, mindfulness, DBT, CBT, and solution focused.
Using a strength based and client centered approach I will help guide and coach you through ways to cope and work through various transitions, life changes, and any other stressors that come your way.
We will collaborate to create a personalized treatment plan that addresses your unique needs and leverages your inherent strengths. This initial meeting will lay the groundwork for our therapeutic journey together.
We will collaborate to create a personalized treatment plan that addresses your unique needs and leverages your inherent strengths. This initial meeting will lay the groundwork for our therapeutic journey together.
My therapeutic approach is grounded in the belief that you already have the skills and strengths needed to achieve your goals. Together, we will build upon your existing capabilities to help you create the life you desire.