Work to untangle the past and present, bringing you to a place of greater self-compassion. As you gain new tools that help you to feel more empowered and confident, you will also find new freedom to heal from painful memories and emotions.
Work to untangle the past and present, bringing you to a place of greater self-compassion. As you gain new tools that help you to feel more empowered and confident, you will also find new freedom to heal from painful memories and emotions.
I am EMDR-certified. EMDR is a powerful treatment that can help you feel calmer and happier while also helping your body and mind heal from unwanted memories and negative beliefs related to past stressful or traumatic life events.
I believe that true peace comes from within, while our problems may be external, problems are often solved internally by working on ourselves. Change is possible when we have the tools to create that change.
I believe that true peace comes from within, while our problems may be external, problems are often solved internally by working on ourselves. Change is possible when we have the tools to create that change.
My specialty is working with individuals who have experienced trauma, depression, anxiety, grief and loss, self-harm, self-esteem, ADHD behavioral, and development challenges.
navigate the human experience, heal from the past, and create the life you want to live. I support clients in gaining greater insight, more sense of self, increased self-compassion, and more skills for navigating life's challenges.
navigate the human experience, heal from the past, and create the life you want to live. I support clients in gaining greater insight, more sense of self, increased self-compassion, and more skills for navigating life's challenges.
I facilitate the healing process using a trauma-informed, strengths based, and culturally responsive lens. I will listen to you, ask for feedback, and adapt the therapeutic environment to meet your needs, all within a nonjudgemental space.
Together, we will examine the things that cause you to feel stuck and look at them without judgement. We will find ways to help you move through the thoughts and memories that hold you back
Together, we will examine the things that cause you to feel stuck and look at them without judgement. We will find ways to help you move through the thoughts and memories that hold you back
I bring curiosity and often some humor into the therapy room. I'm told that I can also be direct, in a comforting way. I use EMDR, Mindfulness, Talk Therapy and positive visualization to help set the direction of therapy when needed.
I am a Mental Health Practitioner who believes in providing counseling in a comfortable and conversational environment. My goal is to create a space where you can be your true self, without fear of judgment, and receive compassionate support.
I am a Mental Health Practitioner who believes in providing counseling in a comfortable and conversational environment. My goal is to create a space where you can be your true self, without fear of judgment, and receive compassionate support.
I offer a range of therapeutic approaches including ACT, CBT, existential, family/marital, MBCT, motivational interviewing, person-centered, psychological testing, medication management, and SFBT. I tailor my approach to meet your unique needs and goals.