Work on defining the underlying issues, explore and improve maladaptive behaviors, emotions, and thoughts. I have a unique perspective in the therapeutic relationship that normalizes challenges leading the client to success.
Work on defining the underlying issues, explore and improve maladaptive behaviors, emotions, and thoughts. I have a unique perspective in the therapeutic relationship that normalizes challenges leading the client to success.
Together we focus on the issues, understand and work on barriers that hold the client from achieving their goals to overcome mental health challenges. My approach is CBT, DBT, interpersonal development, and skill building.
Explore a range of topics encompassing mental health and well-being. From managing symptoms of anxiety and depression to addressing issues related to trauma, addiction, and identity, we will navigate these challenges together.
Explore a range of topics encompassing mental health and well-being. From managing symptoms of anxiety and depression to addressing issues related to trauma, addiction, and identity, we will navigate these challenges together.
My therapy is holistic and inclusive, valuing each individual's uniqueness. I prioritize open communication and collaboration, ensuring clients actively shape their treatment journey.
FInd relief from emotional pain by engaging in deep, meaningful work. We'll get to know the lost parts of you and find how to reintegrate them back into your life and your relationships.
FInd relief from emotional pain by engaging in deep, meaningful work. We'll get to know the lost parts of you and find how to reintegrate them back into your life and your relationships.
My approach is integrative and personalized. I provide a safe space to help you heal emotional wounds while helping you move towards your goals. I believe you have all the answers you need inside of you and it's my job to help guide you to find them.
My approach is client-centered, holistic, and collaborative. We'll identify your goals together and develop a personalized treatment plan. I'll help you break free from unhelpful thoughts and actions that are preventing you from living authentically.
My approach is client-centered, holistic, and collaborative. We'll identify your goals together and develop a personalized treatment plan. I'll help you break free from unhelpful thoughts and actions that are preventing you from living authentically.
Therapy can be really hard, so I like to joke around (when appropriate) to lighten the mood a bit. I am honest and forthright. I will gently challenge you, the purpose is to push you outside your comfort zone and towards growth.
discuss/work on anything that is important to you! As I listen and work with you, I will help you build skills in 4 main areas: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.
discuss/work on anything that is important to you! As I listen and work with you, I will help you build skills in 4 main areas: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.
I am an EMDR certified therapist that will help you build tangible coping skills each session, while working towards reprocessing past events that impact your day-to-day life and/or keep you from living the life you want to live.