Often individuals I work with seek therapy to address: depression, anxiety, ADHD (executive functioning), LGBTQ identity, self-esteem, interpersonal relationships and communication skills.
Often individuals I work with seek therapy to address: depression, anxiety, ADHD (executive functioning), LGBTQ identity, self-esteem, interpersonal relationships and communication skills.
I am a relational therapist. I utilize an attachment and development based framework and adapt to the individualized needs of each individual. I take a collaborative approach and emphasis client autonomy.
We will work collaboratively to explore things that are getting in the way of you living the life you desire to live. We will challenge/change things that are not working for you, and create/increase the things that are working for you.
We will work collaboratively to explore things that are getting in the way of you living the life you desire to live. We will challenge/change things that are not working for you, and create/increase the things that are working for you.
I utilize my communication style of being relaxed, personable, open, humorous, cooperative, compassionate, and supportive to help people feel comfortable.
Explore barriers to healthy relationships, Coping skills to regulate mood and anxiety, Problem solving skills
Explore barriers to healthy relationships, Coping skills to regulate mood and anxiety, Problem solving skills
I am trained in a variety of evidenced based practices. Foundationally though, I am grounded in Cognitive Behavioral Therapy
life review, celebrating wins, discuss coping strategies.
life review, celebrating wins, discuss coping strategies.
Mindfulness, Reflective listening and motivational interviewing
Together, we will work through your current presenting issues in a safe space, whether it is a recent or past traumatic experience, depression, anxiety, self-harm, or suicide ideation, and process past experiences contributing to the current issues.
Together, we will work through your current presenting issues in a safe space, whether it is a recent or past traumatic experience, depression, anxiety, self-harm, or suicide ideation, and process past experiences contributing to the current issues.
I meet my clients where they are at and work within their comfort zone. Using EMDR, and other trauma treatments, along with talk therapy, I will slightly nudge them out of their comfort zone into healing and progress.