I aim to forge a deep and trusting relationship, so that you feel comfortable discussing your most protected thoughts and feelings.
I aim to forge a deep and trusting relationship, so that you feel comfortable discussing your most protected thoughts and feelings.
I take a humanistic approach and often use motivational interviewing. I also utilize many other modalities including but not limited to CBT, DBT, and TFCBT.
If you are feeling overwhelmed, disengaged, anxious or depressed, it’s time to reach out for support. I support clients in exploring attachment, boundaries, trauma, identity, and relationships/family.
If you are feeling overwhelmed, disengaged, anxious or depressed, it’s time to reach out for support. I support clients in exploring attachment, boundaries, trauma, identity, and relationships/family.
I consider each of my clients as a unique individual and approach their care holistically. I predominately utilize Narrative, Gestalt, Attachment, Internal Family Systems, and Cognitive-Behavioral Therapy approaches.
Work collaboratively to identify your areas of concern, create realistic goals, and process difficult thoughts and emotions that may be getting in the way of becoming your best self.
Work collaboratively to identify your areas of concern, create realistic goals, and process difficult thoughts and emotions that may be getting in the way of becoming your best self.
My primary goal as a therapist is to meet you where you are, work collaboratively to set your goals, and use my knowledge of CBT, ACT, and DBT to help you implement real steps towards meeting them.
Whether you are looking for therapy to address childhood trauma, grief, anxiety, career burnout, stress, relationship issues or for personal development, I am here to help you work towards a more fulfilling life.
Whether you are looking for therapy to address childhood trauma, grief, anxiety, career burnout, stress, relationship issues or for personal development, I am here to help you work towards a more fulfilling life.
I utilize a variety of therapeutic modalities and techniques stemming from CBT, psychodynamic theory and mindfulness based practices. I'm trained in EMDR and Brainspotting, deep healing techniques often used in processing life experiences and trauma.
Together, we will collaborate to create a safe space to make room for your thoughts, feelings, and lived experience, build affect tolerance, acceptance, anxiety management, self-compassion, and guide you to having a positive self concept.
Together, we will collaborate to create a safe space to make room for your thoughts, feelings, and lived experience, build affect tolerance, acceptance, anxiety management, self-compassion, and guide you to having a positive self concept.
I use an integrative approach tailored to help you explore and get to know your true self. I feel that true healing occurs when we can deepen our relationship to ourselves and bring what is unconscious into the conscious mind.