Are you experiencing low mood, anxiety, women's issues, or are you impacted by past experiences? Do you need to chat about your current issues? Reach out for a consultation. Amber currently offers online telehealth services only.
Are you experiencing low mood, anxiety, women's issues, or are you impacted by past experiences? Do you need to chat about your current issues? Reach out for a consultation. Amber currently offers online telehealth services only.
Amber integrates mindfulness, cognitive behavioral therapy, and EMDR interventions to to provide care for people who struggle with mood, relationship troubles, and trauma. Navigating struggles can be challenging and does not need to be done alone.
We will work together to find healthier approaches to life's challenges, process the past, and gain greater control over the present. Change is always possible but it doesn't happen without action. Together, we will take action.
We will work together to find healthier approaches to life's challenges, process the past, and gain greater control over the present. Change is always possible but it doesn't happen without action. Together, we will take action.
You set the goals. I provide information and insight. Together we assess what's working for you and what's harming you. We move with intention towards your goals.
figure out what you need and how you can advocate for yourself to create a life where you feel seen and valued. We’ll help you move through tough transitions and stressful situations.
figure out what you need and how you can advocate for yourself to create a life where you feel seen and valued. We’ll help you move through tough transitions and stressful situations.
I offer multiple ways to express yourself, especially if you find words to be limiting. It's optional, but I offer art therapy as well as a technique called Brainspotting that can help you access new strengths and insights.
We will begin with building a connection and helping me get a sense of how I can support you. Each individual is different and unique and you are the expert on yourself. I like to listen first to understand how you would like to move forward
We will begin with building a connection and helping me get a sense of how I can support you. Each individual is different and unique and you are the expert on yourself. I like to listen first to understand how you would like to move forward
I've worked with many individuals struggling with difficult conditions which they have learned to overcome with the help of proven therapies. I use a cultural humility-driven approach to individualize therapy sessions to meet your needs.
Whether you are looking for therapy to address childhood trauma, grief, anxiety, career burnout, stress, relationship issues or for personal development, I am here to help you work towards a more fulfilling life.
Whether you are looking for therapy to address childhood trauma, grief, anxiety, career burnout, stress, relationship issues or for personal development, I am here to help you work towards a more fulfilling life.
I utilize a variety of therapeutic modalities and techniques stemming from CBT, psychodynamic theory and mindfulness based practices. I'm trained in EMDR and Brainspotting, deep healing techniques often used in processing life experiences and trauma.