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Notice, name and normalize emotions. Explore the ways that emotions motivate our behaviors. And how these behaviors may honor your experience, but may also move you away from what you value or how you want to act. Finding ways to act mindfully.
Notice, name and normalize emotions. Explore the ways that emotions motivate our behaviors. And how these behaviors may honor your experience, but may also move you away from what you value or how you want to act. Finding ways to act mindfully.
My counseling style is that of honesty and collaboration. You are the expert of your own life, but I hope to be a support in identifying goals that improve your quality of life and connect you more to what you value through our work together.
My commitment is to respect your values, amplify your strengths, and empower you to navigate the unpredictable journey of motherhood with resilience and confidence.
My commitment is to respect your values, amplify your strengths, and empower you to navigate the unpredictable journey of motherhood with resilience and confidence.
As a therapist, I am passionate about working with moms. I believe ALL moms deserve support. If you are feeling overwhelmed or anxious in your motherhood journey, you do not have to walk it alone. There is power in sharing what weighs on your heart.
With compassion & expertise, I guide you toward finding solutions that resonate with your values and aspirations, unpack these issues, develop coping strategies & cultivate resilience, ultimately empowering you to live a fulfilling + authentic life.
With compassion & expertise, I guide you toward finding solutions that resonate with your values and aspirations, unpack these issues, develop coping strategies & cultivate resilience, ultimately empowering you to live a fulfilling + authentic life.
In our sessions, you can come as you are. Through our work together, you can find yourself break free from that sense of stagnation, discovering newfound clarity and hope.
Discuss not just your past and present but also your preferred future. Together we will explore your strengths, identify achievable goals and develop practical strategies to achieve your best hopes.
Discuss not just your past and present but also your preferred future. Together we will explore your strengths, identify achievable goals and develop practical strategies to achieve your best hopes.
I stand out from the crowd by practicing a unique mix of Existential Psychotherapy, Strengths-Based Practice and Solutions Focused Brief Therapy. My mission is to empower individuals on their journey towards positive change and emotional wellbeing.
Work through difficult issues and work to make positive changes in your life or in your relationship. You deserve to be happy. Asking for help to achieve that is courageous.
Work through difficult issues and work to make positive changes in your life or in your relationship. You deserve to be happy. Asking for help to achieve that is courageous.
No two people are exactly the same so, therefore, no two therapeutic experiences are exactly the same. While I take a person centered approach with all of my clients, I customize the rest of the therapy to each individual client’s needs.