My goal is to provide a safe, non-judgmental place where a deeper level of understanding ones wants, needs, thoughts and feelings exists. It's never too late to discover the life you desire!
My goal is to provide a safe, non-judgmental place where a deeper level of understanding ones wants, needs, thoughts and feelings exists. It's never too late to discover the life you desire!
Initially, person centered therapy often works well with other modalities while allowing for long-term empowerment as well as opportunities for a holistic approach towards healing.
rewire your nervous system to feel less triggered, learn to set boundaries, increase self-compassion, find fulfillment, increase connection, unpack the impact from not-so-good parenting styles, seek healthy love in romantic relationships, and more.
rewire your nervous system to feel less triggered, learn to set boundaries, increase self-compassion, find fulfillment, increase connection, unpack the impact from not-so-good parenting styles, seek healthy love in romantic relationships, and more.
I am a fierce advocate, always learning, care genuinely, believe social justice is of core importance to therapy, make sure each session is used to help you achieve your goals, and use research-based and highly effective therapy modalities.
In our therapy room, we'll go beyond just "how does that make you feel?" We'll dive into your inner landscape, exploring the hidden forces shaping your life. Think Jungian spelunking, but with laughter, tears, and the occasional existential scream.
In our therapy room, we'll go beyond just "how does that make you feel?" We'll dive into your inner landscape, exploring the hidden forces shaping your life. Think Jungian spelunking, but with laughter, tears, and the occasional existential scream.
my therapy isn't just a chat with a shrink. We dive deep into your psyche, uncovering the hidden "why" behind your behaviors. Think of it as detective work, but instead of a murder mystery, we're solving the mystery of you.
You can trust that every interaction with me will have a clear goal and purpose. I will always steer our conversations towards a specific direction, ensuring efficiency and effectiveness.
You can trust that every interaction with me will have a clear goal and purpose. I will always steer our conversations towards a specific direction, ensuring efficiency and effectiveness.
I offer a range of therapeutic approaches including motivational interviewing, feedback, talk therapy, medication management, cognitive behavioral therapy, EMDR, counseling, psychotherapy, and psychodynamic therapy. I tailor my approach to meet your unique needs and goals, helping you navigate challenges and achieve personal growth.
Together we'll break through the things that are holding you back from feeling confident and empowered in who you are. I’ll walk with you through this process, serving as your guide until you reach a place where you feel confident to go on your own.
Together we'll break through the things that are holding you back from feeling confident and empowered in who you are. I’ll walk with you through this process, serving as your guide until you reach a place where you feel confident to go on your own.
I specialize in working with young adults experiencing anxiety & depression or navigating big life changes. It feels like there are more questions than answers sometimes. Let's work to find that ambition and identify those goals to help foster change