Identify the areas of your life that keep you feeling stuck and learn alternative ways of addressing stressors. I want you to take your power back and feel seen, heard, valued so that you can live the life you deserve.
Identify the areas of your life that keep you feeling stuck and learn alternative ways of addressing stressors. I want you to take your power back and feel seen, heard, valued so that you can live the life you deserve.
I provide trauma informed therapy to support people of all walks of life that are dealing with anxiety, depression, relationship issues, and survivors trauma. I implement evidence based practices such as CBT,DBT,SFT but it depends on your needs.
work together to understand yourself, your relationship patterns, the beliefs about yourself and others you've developed. We'll explore experiences and dynamics that have shaped you, and work to shift the way you think about yourself.
work together to understand yourself, your relationship patterns, the beliefs about yourself and others you've developed. We'll explore experiences and dynamics that have shaped you, and work to shift the way you think about yourself.
My approach is collaborative, attachment focused, and trauma informed; I'll seek your feedback throughout our time working together to make sure you're comfortable with how we're working together and approaching your concerns.
Focus on what's keeping you from feeling your best. By uncovering patterns that could be holding you back and offering new ways to show up for yourself and others, you will begin to notice that you feel more ease.
Focus on what's keeping you from feeling your best. By uncovering patterns that could be holding you back and offering new ways to show up for yourself and others, you will begin to notice that you feel more ease.
I believe in a comprehensive approach to treatment, which means we need to focus on mind and body. This allows us to get the best results and improve how you feel, quickly.
First, we'll clarify your goals. We'll explore your history, identify current stressors & obstacles that have blocked your self-realization and life satisfaction. Finally, we'll agree upon a treatment plan & approach that suits your preferences.
First, we'll clarify your goals. We'll explore your history, identify current stressors & obstacles that have blocked your self-realization and life satisfaction. Finally, we'll agree upon a treatment plan & approach that suits your preferences.
Specialized in evidence-based treatments for couples therapy, teen and adolescent concerns and adjustment, trauma, anxiety, and depression. We focus on root causes as well as active problem-solving Our approach is active and engaging.
Get curious! Why do you do that? Let's figure it out together. Often, behaviors that we don't understand were adaptive and resilient at one time. They kept us safe, but now they've outlived their usefulness. It's time to thank them and let them go.
Get curious! Why do you do that? Let's figure it out together. Often, behaviors that we don't understand were adaptive and resilient at one time. They kept us safe, but now they've outlived their usefulness. It's time to thank them and let them go.
It's eclectic. I come to each session ready and willing to meet you where you are that day, which means each of our sessions together is unique. An important constant is that I always view situations through a trauma informed lens.