Together, we will help you get to a place where there is less self-doubt and judgment and more compassion, self-love and strength so you can live an authentic and thriving life.
Together, we will help you get to a place where there is less self-doubt and judgment and more compassion, self-love and strength so you can live an authentic and thriving life.
I help people recognize their inner strength and practice self-love. I’m BIPOC so I understand the ways we are programmed to minimize ourselves and our needs, and I’m here to help you find your inner light and make it shine brighter.
Underlying my approach I come from a humanistic philosophy based on mutual respect, and utilize tools from CBT, transpersonal therapy (hypnotherapy, psychedelic integration, somatic exercises), & ACT.
Underlying my approach I come from a humanistic philosophy based on mutual respect, and utilize tools from CBT, transpersonal therapy (hypnotherapy, psychedelic integration, somatic exercises), & ACT.
I strive to help clients work towards maximizing their well-being, and understanding how the subconscious mind is directly affected by the physiological components of the body in interaction with the conscious mind.
explore intergenerational experiences and patterns of behavior. And how these experiences affect clients’ relationships and life. I work with clients to explore what a meaningful life looks like for them.
explore intergenerational experiences and patterns of behavior. And how these experiences affect clients’ relationships and life. I work with clients to explore what a meaningful life looks like for them.
I highly value curiosity, consent, transparency and cultural humility. I help clients explore patterns in their life they'd like to change and what kind of life they envision for themselves.
make sense of where you are, how you got there and learn how to prevent it in the future. We can learn how to recognize certain behaviors respond and not react so you can feel in control of yourself and feel good about this updated version of you.
make sense of where you are, how you got there and learn how to prevent it in the future. We can learn how to recognize certain behaviors respond and not react so you can feel in control of yourself and feel good about this updated version of you.
There's no growth in comfort and no comfort in growth. Sessions feel casual and supportive while challenging old ideas. I often provide psycho-education and help you apply them to your own experiences so it makes sense and is meaningful to you.
make strides towards body-brain based healing through brainspotting, mindfulness, narrative, and other modalities. I offer a corrective emotional experience to those who have had attachment or other relationship struggles.
make strides towards body-brain based healing through brainspotting, mindfulness, narrative, and other modalities. I offer a corrective emotional experience to those who have had attachment or other relationship struggles.
I'm process-oriented, and enjoy when issues come up organically. We have a framework of goals of our work together but I enjoy to allow the time and space for issues to come up and address them as they come up.