On our therapy journey, we will explore patterns, themes and internalized messages that have been created throughout your life and explore how those might be impacting current functioning. We will also work towards wholeness and living authentically.
On our therapy journey, we will explore patterns, themes and internalized messages that have been created throughout your life and explore how those might be impacting current functioning. We will also work towards wholeness and living authentically.
I focus on building self-awareness and insight because I believe that we must intimately know ourselves in order to implement change successfully. The connection and relationship between the client and therapist is sacred and instrumental to growth.
work on cultivating self-acceptance and compassion so you can show up for yourself and your communities. We will embark on a journey towards confidence and flourishing as you define it. I am committed to guiding and helping you reach your goals!
work on cultivating self-acceptance and compassion so you can show up for yourself and your communities. We will embark on a journey towards confidence and flourishing as you define it. I am committed to guiding and helping you reach your goals!
Clients come to me searching for someone with shared lived experiences where they can be their whole self and feel seen and valued. Sessions are rooted in holistic care and I use approaches, such as EMDR therapy and attachment-based modalities.
Engage in collaborative exploration and partnership with the goal of clarifying your needs, desires, and values in order to make improvements in your life
Engage in collaborative exploration and partnership with the goal of clarifying your needs, desires, and values in order to make improvements in your life
I have a client-centered, trauma-informed practice which focuses on providing support and education in a non-judgmental space
co-create a plan to help you live the life you want and deserve. We'll take a look at the past to help understand your present-self, while engaging in mind-body practices to integrate healing into your truest-self.
co-create a plan to help you live the life you want and deserve. We'll take a look at the past to help understand your present-self, while engaging in mind-body practices to integrate healing into your truest-self.
my emphasis on developing a genuine connection with my clients in order to help them feel safe, notice what’s happening in their body, how to identify deeply rooted beliefs and how to find joy in play and rest. My best sessions feel like a warm hug.
Explore your physical, social, mental, and emotional wellbeing. We will look at the areas of your life that you want to develop, harness your strengths and foster the tools you need to create a clear path forward.
Explore your physical, social, mental, and emotional wellbeing. We will look at the areas of your life that you want to develop, harness your strengths and foster the tools you need to create a clear path forward.
I tailor my approach to your specific needs, drawing from techniques like CBT, Mindfulness, and Client-Centered Therapy and taking a strengths-based, trauma informed approach. I want to meet you where you are, and go at your pace.