We all suffer in some way or another along our life's journey. I love working with courageous clients and helping you discover what is influencing you to help you find your internal keys and maps as ways to transform and heal your heart.
We all suffer in some way or another along our life's journey. I love working with courageous clients and helping you discover what is influencing you to help you find your internal keys and maps as ways to transform and heal your heart.
I bring years of professional experience and training to my therapy practice. I generally like to use a blend of cognitive behavioral, client centered, humanistic, attachment, and experiential approaches to help my clients experience transformation.
Let's identify what brought you to this page and how I can support you as best as possible. My goal in therapy is to offer my client a fresh outlook and useful tools in order to tackle life’s challenges with increased confidence and grace.
Let's identify what brought you to this page and how I can support you as best as possible. My goal in therapy is to offer my client a fresh outlook and useful tools in order to tackle life’s challenges with increased confidence and grace.
My style is genuine, honest, and to the point. I have a lighthearted, straightforward approach, and I believe in meeting you exactly where you are at using warmth, compassion, intellect, and good common sense to support you on your personal journey.
Together, we will overcome blocks that are preventing you from feeling good and living the life you want. We will take time to prioritize your wellbeing and help you develop the skills to live more authentically and in alignment with your values.
Together, we will overcome blocks that are preventing you from feeling good and living the life you want. We will take time to prioritize your wellbeing and help you develop the skills to live more authentically and in alignment with your values.
My practice combines therapeutic techniques integrating the mind, body, and spirit so that true healing can occur. I use a blend of approaches to empower you to better understand the connection between thought patterns, past experiences, emotions.
Increase your awareness of the thoughts that trigger the stress response, emotions that can bubble into conflict, physical signs that your body is in distress, and maladaptive behaviors. We will also incorporate strategies to help you manage stress.
Increase your awareness of the thoughts that trigger the stress response, emotions that can bubble into conflict, physical signs that your body is in distress, and maladaptive behaviors. We will also incorporate strategies to help you manage stress.
Constant worry, predicting the worst, racing mind, and negating thinking may be among what you are experiencing. My approach is collaborative and warm, while also being directive when needed.
Learn how codependency develops and how to manage it with healthy boundaries, how to embrace and love who we are even if others don’t, and how to cope with trauma triggers, build up your resiliency, and learn internal skills to promote healing.
Learn how codependency develops and how to manage it with healthy boundaries, how to embrace and love who we are even if others don’t, and how to cope with trauma triggers, build up your resiliency, and learn internal skills to promote healing.
I use mindfulness, DBT, CBT, and ACT frequently in sessions. However, for me the most important part is that we keep it real and we go from there to find healing. That isn't always done with all the interventions, sometimes it's about being present.