process life experiences. Through this, patterns become clear. With this knowledge, you will break free from cycles and patterns while becoming more aware, feeling better, and improving relationships with self and others.
process life experiences. Through this, patterns become clear. With this knowledge, you will break free from cycles and patterns while becoming more aware, feeling better, and improving relationships with self and others.
I will meet you with an unconditional, warm, and empathetic environment while we face and process the past and present.
Explore and release both the pain of the past and the fear of the future while strengthening your capacity to meet life’s challenges with a balanced mind and resilient heart.
Explore and release both the pain of the past and the fear of the future while strengthening your capacity to meet life’s challenges with a balanced mind and resilient heart.
My psychotherapy practice integrates psychodynamic, existential, Jungian, trauma-informed, neuroscience, meditative-based, somatic and depth approaches to psychological growth, emotional healing, and holistic transformation.
Gain insight into Self-Concept, Self-Esteem, and Personal Development.
Gain insight into Self-Concept, Self-Esteem, and Personal Development.
My approach focuses on Cognitive Behavioral Therapy, with an emphasis on Irrational Belief Systems and Thinking Errors.
Not only help you to feel better, but ultimately to help you *get* better. We'll focus on how your symptoms impact you right here, right now, and make meaningful changes to your habits and routines to improve your life.
Not only help you to feel better, but ultimately to help you *get* better. We'll focus on how your symptoms impact you right here, right now, and make meaningful changes to your habits and routines to improve your life.
I take a very directive approach, and really hold my clients accountable. I find that you get out of therapy what you put into it, and I can't work harder than you if you want to feel better. I make an effort to mix humor in, but it's hard work!
Together, we'll cultivate your capacity for courage, compassion, and lasting change. You'll walk away with a better understanding of yourself and new tools and strategies for navigating your relationships and stressors with resilience and purpose.
Together, we'll cultivate your capacity for courage, compassion, and lasting change. You'll walk away with a better understanding of yourself and new tools and strategies for navigating your relationships and stressors with resilience and purpose.
I use an eclectic style of theories and modalities to develop client-centered, realistic treatment plans. I never recommend unrealistic or unachievable treatments that don't align with your goals and vision for your ideal future.