We will decide on a plan that you are comfortable with to best meet your goals.
We will decide on a plan that you are comfortable with to best meet your goals.
My approach is trauma-informed, holistic and tailored to meet your unique needs.
Help to find your path, to discover what works for you and to explore what you may not know about relationships and sex.
Help to find your path, to discover what works for you and to explore what you may not know about relationships and sex.
For some clients therapy can be more educational, learning about the other sex (or the same sex with a different sexual energy) for others its more explorational, learning about themselves.
My ultimate hope in therapy for my clients is to cultivate attunement and trust with themselves, and empowerment for their lives to reflect this.
My ultimate hope in therapy for my clients is to cultivate attunement and trust with themselves, and empowerment for their lives to reflect this.
I would describe my approach to therapy as attachment-based and focused on the mind-body connection. I am also trained in Brainspotting, a method of therapy which enables you to access, process, and release trauma "stored" in the body.
get clear on what changes you want to see, and what's getting in your way. Then we will work together to come up with a plan to get you were you want to be, which may include new ways of thinking, practicing new skills, or processing your past.
get clear on what changes you want to see, and what's getting in your way. Then we will work together to come up with a plan to get you were you want to be, which may include new ways of thinking, practicing new skills, or processing your past.
I'm a client-centered therapist, which means I follow your lead about what our goals for therapy should be. To help you get there, I share teachings from Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy.
Together we explore life experiences that are holding you back to help you identify the life you want to experience. We will work together to develop new skills to help you regulate your emotions and live in the present moment.
Together we explore life experiences that are holding you back to help you identify the life you want to experience. We will work together to develop new skills to help you regulate your emotions and live in the present moment.
I am trained in somatic approaches this means we will work on building a relationship between your mind and body. This may look like exploring sensations to learn when emotions are expressing themselves to help you develop skills to bring balance.