Together, we will work through life transitions, relationship issues, behavioral patterns, dating, being single, heartbreak, self-esteem, anxiety, illness, grief, and growing pains. Psychotherapy is part of the path of self-actualization.
Together, we will work through life transitions, relationship issues, behavioral patterns, dating, being single, heartbreak, self-esteem, anxiety, illness, grief, and growing pains. Psychotherapy is part of the path of self-actualization.
I combine formal training in DBT (dialectical behavior therapy), psychodynamic therapy, and somatic therapy to provide an approach to healing that is holistic and effective. Sometimes I weave in ancient wisdom, spiritual practices, and meditation.
Understand how your nervous system responses such as fight, flight, and freeze played a role in your upbringing so you can heal past wounds and fully express your needs that prioritize your boundaries & safety first.
Understand how your nervous system responses such as fight, flight, and freeze played a role in your upbringing so you can heal past wounds and fully express your needs that prioritize your boundaries & safety first.
Clients come to me looking for someone who “gets” their experiences on a deeper level. Therapy should be a place where you feel seen & heard. Sessions are about more than just talking; we incorporate the body into the healing process.
specialize in working with BIPOC communities in the following areas of focus and approaches: Intergenerational/Historical Trauma, CPTSD/PTSD, Family of Origin, Stress, Anxiety, Depression, Sexual Assault & Intimate Partner Violence/Domestic Violence
specialize in working with BIPOC communities in the following areas of focus and approaches: Intergenerational/Historical Trauma, CPTSD/PTSD, Family of Origin, Stress, Anxiety, Depression, Sexual Assault & Intimate Partner Violence/Domestic Violence
I utilize CBT, Narrative Therapy, Psychodynamic, Strength-Based, Trauma-Informed, Culturally Responsive, Mindfulness, Expressive Art Therapy, Client-Centered, Solution Focused, Compassion Focused
My goal will always be for you to have a safe space to process, learn to look at problems in new ways, and learn concrete skills for coping with future stressors.
My goal will always be for you to have a safe space to process, learn to look at problems in new ways, and learn concrete skills for coping with future stressors.
I believe that therapy is about human connection and creating a safe environment to explore and learn more about yourself. I take my clients' mental health and other issues very seriously, but I also tend to use humor in my approach.
Together, we will explore how anxiousness and perfectionism show up in your life, and develop new ways to react to life’s challenges. We’ll practice tools that can help you feel grounded, confident, and more in control.
Together, we will explore how anxiousness and perfectionism show up in your life, and develop new ways to react to life’s challenges. We’ll practice tools that can help you feel grounded, confident, and more in control.
I am trained in several approaches that can create new insights about yourself. We'll create a tailored plan based on your needs that may include building healthy attachments, addressing maladaptive thoughts, and encourage self-acceptance.