Find Worry Therapists & Counselors in Jurupa Valley, CA.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Jurupa Valley, the suburbs of Jurupa Valley, other nearby places such as Riverside, Eastvale, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Jurupa Valley, CA Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (543 total therapists)
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Showing 1 - 5 (543 total therapists)
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Picture of Christi  Dean, mental health therapist in California
Christi Dean
Together, we will:

Help you identify and heal outdated beliefs and patterns that may be getting in your way. We all have ways of being that we are here to outgrow. Let's find your path forward to a more fulfilling life.


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Picture of Christi  Dean, mental health therapist in California
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Together, we will:

Help you identify and heal outdated beliefs and patterns that may be getting in your way. We all have ways of being that we are here to outgrow. Let's find your path forward to a more fulfilling life.

Something to know about my approach is:

I use an attachment-focused approach and EMDR to heal past wounds that might still be impacting your present life and relationships, while teaching regulation skills to help you better manage anxiety, depression, and nervous system activation.

FOCUS AREAS:
  • Anxiety
  • Childhood Abuse or Neglect
  • Complex Trauma
  • Depression
  • Parenting
  • Women
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Christi  Dean remote and phone therapy in California
Picture of Alysha Thomas, mental health therapist in California
Alysha Thomas
Together, we will:

As a LMFT, I aim to build a trusting relationship, discussing your personal history and current stressors. Our sessions will be flexible, connecting past experiences to present behaviors. I want you to leave our sessions empowered.


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Picture of Alysha Thomas, mental health therapist in California
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Together, we will:

As a LMFT, I aim to build a trusting relationship, discussing your personal history and current stressors. Our sessions will be flexible, connecting past experiences to present behaviors. I want you to leave our sessions empowered.

Something to know about my approach is:

As a certified Prepare-Enrich facilitator, I specialize in couples therapy. I use different methods based on your needs, including talk therapy and motivational interviewing. My focus is on your strengths and empowerment.

FOCUS AREAS:
  • Addictions
  • Addictive Behaviors
  • Anxiety
  • Anxiety Disorders
  • Coping Skills
  • Depression
  • Family Conflict
  • Generalized Anxiety Disorder
  • LGBTQ+
  • Mood Disorders
  • Panic Attacks
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Social Anxiety
  • Trauma
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Alysha Thomas remote and phone therapy in California
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Picture of Julia Johnson, mental health therapist in California
Julia Johnson
Together, we will:

Typical sessions include checking in, working on goals in session and utilizing tools, techniques and modalities that are effective in improving mood. Please bring what you want to talk about and expect support and tools to work on after sessions.


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Picture of Julia Johnson, mental health therapist in California
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Together, we will:

Typical sessions include checking in, working on goals in session and utilizing tools, techniques and modalities that are effective in improving mood. Please bring what you want to talk about and expect support and tools to work on after sessions.

Something to know about my approach is:

I approach therapy from a holistic viewpoint. Our mental, physical, social and spiritual health are all interconnected. I provide individuals with coping skills that strengthen and empower them to work through life challenges.

FOCUS AREAS:
  • Aging Parents
  • Anxiety
  • Caregivers
  • Confidence
  • Depression
  • End of Life
  • Grief
  • Healthcare Professionals
  • Life Transitions
  • Stress
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Julia Johnson remote and phone therapy in California
Picture of Gabrielle Azmy, mental health therapist in California
Gabrielle Azmy
Together, we will:

We'll help you get out of that state of stress and survival mode and back to being present and engaged in your life. We will give you skills to regulate your nervous system and respond to yourself and your triggers differently.


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Picture of Gabrielle Azmy, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We'll help you get out of that state of stress and survival mode and back to being present and engaged in your life. We will give you skills to regulate your nervous system and respond to yourself and your triggers differently.

Something to know about my approach is:

I use an integrative approach, meaning that we'll do more than just talk about things. I use techniques like Brainspotting to allow you to process difficult emotions and past experiences more deeply. We'll customize your treatment for your needs.

FOCUS AREAS:
  • Anxiety
  • Childhood Abuse or Neglect
  • Childhood Trauma
  • Chronic Stress
  • Complex PTSD (C-PTSD)
  • Complex Trauma
  • First Responders
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • PTSD from Abuse
  • Rape and Sexual Assault
  • Relationship Trauma
  • Self-Esteem
  • Self-Worth
  • Sexual Abuse
  • Veterans/Military Families
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Gabrielle Azmy remote and phone therapy in California
Picture of Clarence  Thomas, mental health therapist in California
Clarence Thomas
Together, we will:

provide you with the best possible experience on your journey to developing and meeting your therapeutic needs and goals. And most importantly, this also includes providing a safe environment for you to comfortably express yourself.


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Picture of Clarence  Thomas, mental health therapist in California
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Are We a Match?

Take Our Survey
Together, we will:

provide you with the best possible experience on your journey to developing and meeting your therapeutic needs and goals. And most importantly, this also includes providing a safe environment for you to comfortably express yourself.

Something to know about my approach is:

My primary therapeutic approach is Cognitive Behavioral Therapy (CBT). And Multicultural Therapeutic Orientation (MCO) as secondary. Although there are many therapeutic approaches in which I use, I believe that these are good base approaches in all t

FOCUS AREAS:
  • Anxiety
  • Depression
  • Grief
  • Identity
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
Read more about me
Clarence  Thomas remote and phone therapy in California