find deep healing and sustainable relief from the many manifestations of anxiety, the "inner critic" and traumatic stress: overthinking, perfectionism, being on "high alert", battered self-esteem, chronic worry, burnout and rejection sensitivity.
find deep healing and sustainable relief from the many manifestations of anxiety, the "inner critic" and traumatic stress: overthinking, perfectionism, being on "high alert", battered self-esteem, chronic worry, burnout and rejection sensitivity.
I offer super-effective tools that you can use immediately to find day-to-day relief and calm, while using trauma-informed therapeutic modalities to heal and address the underlying issues - both internal and external - that contribute to your pain.
reduce stress, ADHD symptoms, depression & anxiety & increase self-esteem & hope, explore ways to manage & cope, & focus on what you want. Find ways to improve your life & be the best version of yourself. I'll treat you respectfully without judgment
reduce stress, ADHD symptoms, depression & anxiety & increase self-esteem & hope, explore ways to manage & cope, & focus on what you want. Find ways to improve your life & be the best version of yourself. I'll treat you respectfully without judgment
I'm nonjudgmental, inclusive, compassionate, supportive, & trauma-informed in a comfortable environment. Therapy is tailored to your unique needs. Each session is a collaborative conversation to find customized solutions that work best for you.
Work to change emotional responses from experiencing pain, shame, anxiety, anger or dissociation in the face of triggers to feeling more grounded and authentic. Shift relationship dynamics so they feel healthier and more productive.
Work to change emotional responses from experiencing pain, shame, anxiety, anger or dissociation in the face of triggers to feeling more grounded and authentic. Shift relationship dynamics so they feel healthier and more productive.
Clients have told me they understand their trauma and dynamics like narcissism, abuse and high conflict divorce more in one session together than they have previously in months of talk therapy. I tailor our work together to meet your individuagoals.
Create a safe & brave space to dig into an intersectional understanding of mental health: values, strengths, resilience, spirituality/religion, politics, activism, and culture—as well as experiences of discrimination and oppression.
Create a safe & brave space to dig into an intersectional understanding of mental health: values, strengths, resilience, spirituality/religion, politics, activism, and culture—as well as experiences of discrimination and oppression.
It's depth & narrative focus creates space to explore family, culture, gender, sexuality & their impacts such as: perfectionism, anxious thoughts, burnout, loneliness & exhaustion. Creating space to process, question, & choose anew is powerful work.
We don't believe in a one-size-fits-all approach; instead, we will conduct a thorough assessment, understand your needs, and work with you to develop strategies and goals to guide you through accomplishing them.
We don't believe in a one-size-fits-all approach; instead, we will conduct a thorough assessment, understand your needs, and work with you to develop strategies and goals to guide you through accomplishing them.
I offer a comprehensive service for those dealing with trauma, anxiety, depression, and relationship challenges. My doctorate is in psychological traumas and affords me more resources than most in developing meaningful change.