Escape the cycle of "what's wrong with me," unsettling thoughts, emotions, and behaviors by exploring your capacity to embrace self-love and gaining insight into the factors holding you back. You're NOT broken or alone.
Escape the cycle of "what's wrong with me," unsettling thoughts, emotions, and behaviors by exploring your capacity to embrace self-love and gaining insight into the factors holding you back. You're NOT broken or alone.
I personalize my therapeutic approach to align with your unique background and needs. It's a holistic journey, delving beneath the surface to reveal the roots of your experiences. You've got the power for change; transformation awaits.
In our therapeutic sessions, we'll collaboratively explore and navigate various aspects of your life, fostering a supportive and non-judgmental environment. We'll delve into many disorders, addressing triggers and coping mechanisms.
In our therapeutic sessions, we'll collaboratively explore and navigate various aspects of your life, fostering a supportive and non-judgmental environment. We'll delve into many disorders, addressing triggers and coping mechanisms.
My professional journey has equipped with the skills to address a wide range of issues, from communication, challenges and conflict resolution to issues related to intimacy, trust and personal growth. I believe in creating a safe non-judgmental space
Learn strategies for regulating your nervous system, process early childhood experiences that impact the present, gain concrete tools to use today, explore negative thinking patterns that are keeping you trapped, laugh, cry and gain new insights.
Learn strategies for regulating your nervous system, process early childhood experiences that impact the present, gain concrete tools to use today, explore negative thinking patterns that are keeping you trapped, laugh, cry and gain new insights.
I treat anxiety and trauma with mind-body modalities such as EMDR and somatic based approaches, while also incorporating DBT OR CBT to practice replacing unhealthy thoughts with constructive alternatives.
Work in a collaborative and compassionate manner to help you reach your goals and live a fulfilling life
Work in a collaborative and compassionate manner to help you reach your goals and live a fulfilling life
I use a holistic approach to help my clients take ownership of their lived experiences in a compassionate, sensitive, and directive manner.
Practice feeling emotions with less overwhelm and more ease. Reconnect with the body to feel more present. Discover your needs and how to meet them. Heal from shame and cultivate self-compassion. Listen and honor the histories that have shaped you.
Practice feeling emotions with less overwhelm and more ease. Reconnect with the body to feel more present. Discover your needs and how to meet them. Heal from shame and cultivate self-compassion. Listen and honor the histories that have shaped you.
I practice Somatics, a body-mind approach that helps us slow down to pay attention to body experience to access more feeling, ease, and change. I integrate IFS, a form of therapy that invites us to befriend our parts to hear their stories and needs.