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Explore problem areas and work toward relieving the unwanted symptoms that brought you here. We will clear out the bad, and make more space for the good!
Explore problem areas and work toward relieving the unwanted symptoms that brought you here. We will clear out the bad, and make more space for the good!
My approach to providing therapy is taking a look at the whole picture, including the client's childhood, worldview, and current problem areas, and clearing out anything that could be holding them back from happiness and peace. I use EMDR, CBT, DBT,
Embark on a journey towards self-discovery and deeper emotional connectivity. Through therapy, you'll reconnect with your feelings, understand yourself better, and foster more fulfilling relationships, leading to a happier, more aligned life.
Embark on a journey towards self-discovery and deeper emotional connectivity. Through therapy, you'll reconnect with your feelings, understand yourself better, and foster more fulfilling relationships, leading to a happier, more aligned life.
In therapy, my focus is on exploring trauma's impact and guiding clients to rediscover their feelings and selves. Through brainspotting, I aim to facilitate deep healing enabling individuals to shed trauma's burden and embrace their true selves.
Explore your strengths in order to help you take control of your mental health for continued growth in your journey. You will learn healthy coping skills, tools, and be provided therapeutic homework to help you succeed and reduce presenting symptoms.
Explore your strengths in order to help you take control of your mental health for continued growth in your journey. You will learn healthy coping skills, tools, and be provided therapeutic homework to help you succeed and reduce presenting symptoms.
My approach is Person-centered (Rogerian). I create a safe space for clients to feel free to express themselves. As a therapist, my goal is to make sure that my clients feel safe, happy and supported.
get you through challenging situations & to better understand the complex emotions that you are experiencing withholding the full expression of your true self. Everyone deserves to be acknowledged, to find their voice, & to live a fulfilling life!
get you through challenging situations & to better understand the complex emotions that you are experiencing withholding the full expression of your true self. Everyone deserves to be acknowledged, to find their voice, & to live a fulfilling life!
In my therapeutic framework, I take into consideration the many identities you embody & how society & culture impact mental health. You will learn to integrate suitable strategies & build healthier habits to adjust the way you feel, think, & behave.
I’m excited to work collaboratively with you to become the version of yourself you most desire to be
I’m excited to work collaboratively with you to become the version of yourself you most desire to be
I believe that developing strong rapport is key to the therapeutic relationship and tend to gravitate towards using a person-centered, strength-based approach. I utilize interventions stemming from a variety of evidence-based therapies.