make strides towards body-brain based healing through brainspotting, mindfulness, narrative, and other modalities. I offer a corrective emotional experience to those who have had attachment or other relationship struggles.
make strides towards body-brain based healing through brainspotting, mindfulness, narrative, and other modalities. I offer a corrective emotional experience to those who have had attachment or other relationship struggles.
I'm process-oriented, and enjoy when issues come up organically. We have a framework of goals of our work together but I enjoy to allow the time and space for issues to come up and address them as they come up.
Talk about the hard stuff that no one has ever explored with you. It will be hard and it will not be easy. I will offer you a warm, compassionate and non-judgmental space that will help you reclaim your inner strength - No matter how hard it gets.
Talk about the hard stuff that no one has ever explored with you. It will be hard and it will not be easy. I will offer you a warm, compassionate and non-judgmental space that will help you reclaim your inner strength - No matter how hard it gets.
I will guide you on a transformative journey towards self-discovery, healing and reclaiming your inner strength.
Together, let's discover your strengths, weaknesses, and everything in between to help you feel confident in your ability to navigate through where you are and what you're going through.
Together, let's discover your strengths, weaknesses, and everything in between to help you feel confident in your ability to navigate through where you are and what you're going through.
My therapeutic approach is always client-centered, culturally responsive, and strength based, utilizing an array of interventions including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Theory (DBT), Solution-Focused Therapy, Narrative T
Taking the time to mend is sacred and I am honored to be a piece of the puzzle throughout your journey.
Taking the time to mend is sacred and I am honored to be a piece of the puzzle throughout your journey.
I utilize strategies from person-centered, solution-based, and narrative counseling styles, while practicing mindfulness and somatic awareness. Our mind, body, and emotions are so interconnected.
Together, we will explore what is in the way of a healthier more meaningful life. I can assist with providing support with emotional needs, faulty communication patterns, and attachment dynamics to create a roadmap for growth and understanding.
Together, we will explore what is in the way of a healthier more meaningful life. I can assist with providing support with emotional needs, faulty communication patterns, and attachment dynamics to create a roadmap for growth and understanding.
With over a decade of experience, my goal is to help individuals, couples and families work through depression, anxiety and trauma. I am honored to help my clients create healing around their painful experiences - together & individually.