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I take a person-centered, strength-based approach to therapy. In addition, I have a strong background in behavior modification. I also have a passion for helping people work through anxiety, stress, and fears by using a mindfulness cognitive behavior
I take a person-centered, strength-based approach to therapy. In addition, I have a strong background in behavior modification. I also have a passion for helping people work through anxiety, stress, and fears by using a mindfulness cognitive behavior
I believe everyone has the power within to heal. Healing is a dynamic and reachable experience, that with help, everyone can find. I specialize in working with LGBTQIA+, teens, adults, and people with disabilities.
Collaboration is at the heart of our therapeutic work. I believe in tailoring therapy to meet your specific needs, drawing from various evidence-based modalities and techniques as well as my clinical experience gained in multiple settings.
Collaboration is at the heart of our therapeutic work. I believe in tailoring therapy to meet your specific needs, drawing from various evidence-based modalities and techniques as well as my clinical experience gained in multiple settings.
My aim is to provide a supportive environment that facilitates self-discovery, growth, and lasting change. Respecting the time it takes you as an individual to make those changes.
Untangle life’s knots, tackle relationship issues head-on, push boundaries, and break free from the patterns that keep you stuck. Most importantly, we’ll build a toolbox that will serve you for life.
Untangle life’s knots, tackle relationship issues head-on, push boundaries, and break free from the patterns that keep you stuck. Most importantly, we’ll build a toolbox that will serve you for life.
As a holistic psychotherapist, I seamlessly weave together evidence-based methodologies and experiential techniques within a systemic perspective, recognizing you as a vital part of a larger interconnected system.
Figure out what your main goals and focus are | Build trust and safety so you feel seen and understood | Explore and process the deeper rooted issues | Find ways to rewrite negative patterns/beliefs in your life and relationships
Figure out what your main goals and focus are | Build trust and safety so you feel seen and understood | Explore and process the deeper rooted issues | Find ways to rewrite negative patterns/beliefs in your life and relationships
My goal is to create a safe place for you to be real in your struggle and to move toward healing. I see things from an attachment-based, trauma-informed lens --- helping people heal from the past and build a more fulfilling future.
As a LMFT, I expect us to collaboratively identify your goals and work towards achieving them, rather than simply discussing your feelings.
As a LMFT, I expect us to collaboratively identify your goals and work towards achieving them, rather than simply discussing your feelings.
My treatment methods are designed for each client. I use CBT, Mindfulness, Exposure Therapy, Narrative Therapy and Buddhist Therapy. I am also trained in EMDR.