take the time to create a safe place where you feel ok with digging in and unpacking and processing everything from your every day life to distant memories to traumas.
take the time to create a safe place where you feel ok with digging in and unpacking and processing everything from your every day life to distant memories to traumas.
Our team covers dynamic backgrounds, training, and approaches where we can support many areas of need. with a Rogerian approach, we are real humans, and we know that you deserve to be met with authenticity.
Discuss how to rebuild your future and equip you with the tools to cope with the past and current struggles.
Discuss how to rebuild your future and equip you with the tools to cope with the past and current struggles.
I will empower you to be kind to yourself through self-compassion and self-care and remind you that YOU are resilient.
Work on developing individualized strategies to support you in emotion regulation and developing coping skills/systems that work for you.
Work on developing individualized strategies to support you in emotion regulation and developing coping skills/systems that work for you.
My approach is grounded in evidence based practices, however I am open to the reality that our field is constantly growing and evolving. I have training in several evidence-based approaches like EMDR, Mindfulness, CBT and DBT.
Better understand your distress and inner world, explore healthy coping, and explore how you can create a more fulfilled and joyful life. We will focus on both the cognitive (your mind) and how you connect with yourself (mind-body).
Better understand your distress and inner world, explore healthy coping, and explore how you can create a more fulfilled and joyful life. We will focus on both the cognitive (your mind) and how you connect with yourself (mind-body).
My approach is collaborative and active. We are intentional about the growth you'd like to see and I provide practices and resources along the way, so that the process feels engaging even in between sessions.
Figure out what your main goals and focus are | Build trust and safety so you feel seen and understood | Explore and process the deeper rooted issues | Find ways to rewrite negative patterns/beliefs in your life and relationships
Figure out what your main goals and focus are | Build trust and safety so you feel seen and understood | Explore and process the deeper rooted issues | Find ways to rewrite negative patterns/beliefs in your life and relationships
My goal is to create a safe place for you to be real in your struggle and to move toward healing. I see things from an attachment-based, trauma-informed lens --- helping people heal from the past and build a more fulfilling future.